{"id":174,"date":"2025-05-20T09:18:11","date_gmt":"2025-05-20T16:18:11","guid":{"rendered":"https:\/\/fityak.com\/fityak\/?p=174"},"modified":"2025-05-20T09:18:11","modified_gmt":"2025-05-20T16:18:11","slug":"still-here-still-climbing","status":"publish","type":"post","link":"https:\/\/fityak.com\/fityak\/2025\/05\/20\/still-here-still-climbing\/","title":{"rendered":"Still Here. Still Climbing."},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Happy Tuesday!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you read my last post, you know I\u2019m in the process of re-committing to my health and fitness. The intention is still there\u2014but so is real life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">End-of-the-year school deadlines.<br>Senior events. Final grades.<br>Supporting my kids. Supporting my wife.<br>Trying to be everywhere, for everyone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is the part of the story most people skip over\u2014the messy middle. But I won\u2019t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because this journey? It\u2019s not about flipping a switch.<br>It\u2019s about showing up again\u2014even if all you can give that day is <strong>honesty<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And the honest truth?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udc49 I haven\u2019t crushed any workouts.<\/li>\n\n\n\n<li>\ud83d\udc49 I haven\u2019t posted perfect meals or progress pics.<\/li>\n\n\n\n<li>\ud83d\udc49 I\u2019ve just been trying to stay afloat\u2014and that\u2019s okay.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s real life. And that\u2019s still <em>part<\/em> of the climb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This isn\u2019t a setback. This is <strong>what it looks like to climb with your eyes open<\/strong>. And I\u2019m still here. Still Fityak. Still moving forward.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re feeling like you&#8217;re behind\u2014you\u2019re not. You&#8217;re human.<br>Let\u2019s keep climbing\u2014together.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 Ryan<br><strong>#Fityak<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#RealLifeRealFitness #StillClimbing #MidlifeMomentum #ProgressNotPerfection<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy Tuesday! If you read my last post, you know I\u2019m in the process of re-committing to my health and fitness. The intention is still there\u2014but so is real life. End-of-the-year school deadlines.Senior events. Final grades.Supporting my kids. Supporting my &hellip; <a href=\"https:\/\/fityak.com\/fityak\/2025\/05\/20\/still-here-still-climbing\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[7,8,5,6,10],"class_list":["post-174","post","type-post","status-publish","format-standard","hentry","category-motivation","tag-blog","tag-coach","tag-fitness","tag-health","tag-teacher"],"_links":{"self":[{"href":"https:\/\/fityak.com\/fityak\/wp-json\/wp\/v2\/posts\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fityak.com\/fityak\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fityak.com\/fityak\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fityak.com\/fityak\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fityak.com\/fityak\/wp-json\/wp\/v2\/comments?post=174"}],"version-history":[{"count":0,"href":"https:\/\/fityak.com\/fityak\/wp-json\/wp\/v2\/posts\/174\/revisions"}],"wp:attachment":[{"href":"https:\/\/fityak.com\/fityak\/wp-json\/wp\/v2\/media?parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fityak.com\/fityak\/wp-json\/wp\/v2\/categories?post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fityak.com\/fityak\/wp-json\/wp\/v2\/tags?post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}