{"id":142,"date":"2025-03-10T13:28:37","date_gmt":"2025-03-10T20:28:37","guid":{"rendered":"https:\/\/fityak.com\/fityak\/?p=142"},"modified":"2025-03-19T11:10:42","modified_gmt":"2025-03-19T18:10:42","slug":"march-madness","status":"publish","type":"post","link":"https:\/\/fityak.com\/fityak\/2025\/03\/10\/march-madness\/","title":{"rendered":"March Madness"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">6 weeks ago I changed my personal plan. I had wanted to start working out, but using my plantar fasciitis as an excuse is too easy. The pain isn&#8217;t going away and it&#8217;s getting worse! My wife is much better than I at not letting excuses get in her way. In fact, if it wasn&#8217;t for her, I would most likely not be eating as well as I have been. The meal prep has been amazing! I&#8217;ve been piggy-backing off of her healthier decisions when it comes to the meals. Yet I haven&#8217;t completely embraced everything that she has been doing to make better choices for myself. I still enjoy more sweets and adult beverages than she does and I haven&#8217;t started working out like she has. But I can say that I have made some doctor&#8217;s appointment so I am hoping that some of the pain relief will be a thing of the past soon so I can start working on those beach muscles! It is my hope that I&#8217;ll be able to start working out before the end of this month!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>6 weeks ago I changed my personal plan. I had wanted to start working out, but using my plantar fasciitis as an excuse is too easy. The pain isn&#8217;t going away and it&#8217;s getting worse! My wife is much better &hellip; <a href=\"https:\/\/fityak.com\/fityak\/2025\/03\/10\/march-madness\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[26,7,5,6],"class_list":["post-142","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-better-choices","tag-blog","tag-fitness","tag-health"],"_links":{"self":[{"href":"https:\/\/fityak.com\/fityak\/wp-json\/wp\/v2\/posts\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fityak.com\/fityak\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fityak.com\/fityak\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fityak.com\/fityak\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fityak.com\/fityak\/wp-json\/wp\/v2\/comments?post=142"}],"version-history":[{"count":0,"href":"https:\/\/fityak.com\/fityak\/wp-json\/wp\/v2\/posts\/142\/revisions"}],"wp:attachment":[{"href":"https:\/\/fityak.com\/fityak\/wp-json\/wp\/v2\/media?parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fityak.com\/fityak\/wp-json\/wp\/v2\/categories?post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fityak.com\/fityak\/wp-json\/wp\/v2\/tags?post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}