{"id":130,"date":"2025-01-28T09:24:58","date_gmt":"2025-01-28T17:24:58","guid":{"rendered":"https:\/\/fityak.com\/fityak\/?p=130"},"modified":"2025-01-28T09:32:12","modified_gmt":"2025-01-28T17:32:12","slug":"the-plan-is-working","status":"publish","type":"post","link":"https:\/\/fityak.com\/fityak\/2025\/01\/28\/the-plan-is-working\/","title":{"rendered":"The Plan is Working"},"content":{"rendered":"\n

Today is January 28th. As of this morning I have given 8 pounds away in 25 Days. This reduction in weight is the result of a few changes to my diet; not from hitting the gym or committing to dry January. I have not worked out for far too long now, and I don’t like setting myself up for failure. The truth is that my wife and I are trying to eat healthier. We are planning our meals better and using ingredients that don’t have all the extra-long words that we can’t pronounce in them. Imagine that. It seems like going back to what worked for me before is where we are finding success today!<\/p>\n\n\n\n

Back in 2012 I decided to get healthy. In about 7 months time I lost 60 pounds through diet and exercise. It was a major commitment. This time I am just watching the types of food I eat and I vowed to not buy any beer this month. I am happy to say though that I am drinking a Hoppy Refresher<\/a> instead of beer. Thank you Lagunitas for taking care of us bitter taste lovers.<\/p>\n\n\n\n

\"\" Picture borrowed from bitterpops.com<\/a><\/p>\n\n\n\n

I am sitting at 204 pounds right now. My plantar fasciitis is almost under control. And I am hoping that by this weekend I will be under 200. Then I will start getting on the indoor bike and work on getting back on that cardio. Let’s see if I can get back to the 170’s by this Summer! Bring on those beach muscles!<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Today is January 28th. As of this morning I have given 8 pounds away in 25 Days. This reduction in weight is the result of a few changes to my diet; not from hitting the gym or committing to dry … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[26,7,5,6,12],"class_list":["post-130","post","type-post","status-publish","format-standard","hentry","category-motivation","tag-better-choices","tag-blog","tag-fitness","tag-health","tag-lagunitas"],"_links":{"self":[{"href":"https:\/\/fityak.com\/fityak\/wp-json\/wp\/v2\/posts\/130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fityak.com\/fityak\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fityak.com\/fityak\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fityak.com\/fityak\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fityak.com\/fityak\/wp-json\/wp\/v2\/comments?post=130"}],"version-history":[{"count":0,"href":"https:\/\/fityak.com\/fityak\/wp-json\/wp\/v2\/posts\/130\/revisions"}],"wp:attachment":[{"href":"https:\/\/fityak.com\/fityak\/wp-json\/wp\/v2\/media?parent=130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fityak.com\/fityak\/wp-json\/wp\/v2\/categories?post=130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fityak.com\/fityak\/wp-json\/wp\/v2\/tags?post=130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}