Isometrix and Dynamix

P90X3 Day 22 and 23 of 90 – Feb. 4, 2014

(Double Day)
Morning Weigh-in:
 N/A
Breakfast: AcidCheck CapletsActivitSlimming Formula, Cordastra, and Chocolate Vegan Shakeology, Coffee
Workout: Isometrix and Dynamix added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula
Lunch: Turkey and Kale with Swiss on an Herb Ciabatta
Dinner: Shrimp Fajitas, Fiesta Rice, and Pot Beans with Corn Tortillas, Chips, Salsa, and Guacamole
Snack: Root Beer and Chocolate Cookies

I had no idea what I was getting in to this more with Isometrix, all I knew is that it was on the same DVD as Dynamix. Dynamix is a dynamic stretching sequence which I really like. It gets you sweating which is something I never really thought of doing before in a stretching situation, but now it totally makes sense. Stretching should be work, otherwise, you really aren’t stretching. So I thought that Dynamix would be no big deal after doing  the new workout. Wrong. Isometrix was 30 minutes of yoga type static positioning. Wow! That was some serious work then to have dynamic stretching after and still be a little sore from the last double on Saturday. All I can say is, my quads were on fire! They almost hurt as bad as the end of the 4th day skiing at #WhistlerRaid2014

Ryan Whistler

 

Ahh Whistler……

Anyway, I worked really hard at keeping the nutrition in play today. I even changed what I usually order at my kids’ favorite Mexican Restaurant and went with the Shrimp Fajitas. Super spicy and oh so yummy too! Almost made it, but my sweet tooth got the best of me. Just proves that I am much better off without having the sweets within reach. If I don’t have them in the house, I won’t eat them!

I was a bit alarmed today when my daughter was brought to me riding the back of her Gym Coach in the middle of practice. She slightly pulled her Achilles tendon. No fun for her. At least she didn’t snap the thing. That would have been a little too much to handle :-\ . Just happy that she listened to suggestion after and let it get iced, massaged, and she even spent a little time on the Rumbleroller and her brother joined in too!

Kids on Rumblerollers

 

Good stuff! I love those kids! Time for me to hit the Rumbleroller myself!

Getting Caught up – A P90X3 Tale

P90X3 Day 15, 16, and 17 of 90 – Jan 28 and 29, 2014

Day 15 and 16 (Double Day)
Morning Weigh-in:
 168
Breakfast: AcidCheck CapletsActivitSlimming Formula, Cordastra, and Chocolate Vegan Shakeology, Coffee
Lunch: Salad with Chicken
Pre-Workout: Energy and Endurance Formula
Workout: Total Synergistics and Agility X added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula
Dinner: Shared Fajitas and Ceviche, Chips and Salsa

Morning Weigh-in:
 168
Breakfast: AcidCheck CapletsActivitSlimming Formula, Cordastra, and Chocolate Vegan Shakeology, Coffee
Lunch: 4 Carne Asada Tacos (Street Tacos) and a Peanut Butter Granola Bar
Workout: X3 Yoga The Challenge added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula
Dinner: Shared Fajitas and Ceviche, Chips and Salsa
Dessert: Popcorn

I hadn’t weighed myself in a week, but when I did Tuesday morning I was pleasantly surprised to find that I was down to 168. I guess 4 days of skiing 6 hours a day at  #WhistlerRaid2014 was enough to keep me headed in the right direction. And what an amazing trip it was with so many awesome guys! Friendship, Food, and Fun, but as fun as it was to be with friends and eat amazing food, it was even more awesome to be back with my kiddos. Nothing better than being with them by far! Addison had Gym and Davis had Flag Football after both doing homework. Good times! Talk about an energetic duo! Can’t wait to see them this weekend!

Today was another great day! I weighed in at 168 again and had a fairly good protein lunch! X3 Yoga hit the spot and then it was off for date night at our favorite Mexican Restaurant – El Patio. The Fajitas always hit the spot and the Ceviche is so amazing too!

Glad to be back on the program! Looking forward to expanding the triathlon training next week!

#WhistlerRaid2014

Just wanted you all to know that I am taking a week off of P90X3. IJjust arrived in Whistler, BC for a 6 day ski trip with a great group of Beachbody Coaches. This week will be full of priceless moments that will help me be a better coach, period. I cant wait to get back and work with people who want to make a positive change I need their lives! If you would like to see whats going on, please follow Facebook, Instagram, and Twitter at #WhistlerRaid2014. I’ll be posting a few more times during the trip!