Insanity: The Asylum Vol. 1 – Day 9 of 30

So the I missed my post yesterday due to the festivities of Halloween. I wanted to make sure that I covered everything I ate. So this is how the day went:

Asylum 9/30

B – Chocolate Vegan Shakeology with Cinnamon, Acid Check, Activit
S – Coffee
L – Submarine Sandwich, Italian Meats, Provolone, lettuce, Oil and Vinegar, Baked Chips Mineral Water with Lemon (This is like my soft drink!)
Workout – Vertical Plyo
S – P90X Results & Recovery Formula
D – Leftovers – Chicken Breasts and Peppers over a bed of Onions and Carrots (McCormick’s Montreal Chicken Seasoning), Pita Bread and Three Pepper Hummus
S – Toasted Pumpkin Seeds, Vanilla Ice Cream with Twix and Chocolate Sauce, Bowl of Lucky Charms, Handful of Sour Patch Kids. (Oh Halloween!)

I am sure you are looking at that last snack and saying to yourself – He sure does like his sweets! I don’t hide it! I love sweets. The sooner they are gone the better. And I hate to waste 😉

Vertical Plyo was a little easier for me this time. Still not the favorite workout for this runner, but necessary and helpful nonetheless. Getting that spring in my step is a definite plus! I didn’t do a second workout, but I will take care of that today! Looking forward to this Relief Day!