Call Me Crazy

A couple days ago I set out on a path to what most sane people would describe as crazy. Heck I even think I am a bit crazy. But if I am ever going to get a marathon under my belt, the one in Bakersfield next month is my best bet. I mean really, since I haven’t been able to get to a marathon in any other city, I had better take advantage of the one being brought to us here in Bakersfield. Its been in the process for a while now, but the Bakersfield Marathon is finally going to happen. It’s inaugural running is going to be on November 13, 2016; a little less than 4 weeks away. So I guess its better late than never to get my conditioning up so I don’t completely die. I wouldn’t suggest that people only train for a month to complete a marathon, and I am not trying to minimize the effort that it takes to complete a goal such as a marathon. But if you know me and know a little about my recent past, then you know I have a decent athletic base on my side. My biggest issue is going to be keeping my pace slow enough so that i don’t blow-up and end up with a DNF (that’s a “Did Not Finish” for those of you who were wondering). I figure that if I can work up my conditioning to allow myself to be able to workout for 4 hours steadily, then I should be able to shuffle a marathon at a 9 minute mile pace. That should bring me across the finish line in just under 4 hours. I really just want to finish and be out there with everyone else who is supporting this local event. The running community in Bakersfield is awesome and I can’t wait to be a part of this!

So with that goal being set, this week I started the only workout I know that can get me into running shape fast. Focus T25. Over the next month I’ll be logging all of my workouts and nutrition because I know if I don’t it will be difficult to keep myself accountable.

Workout/Nutrition Summary

Day 1 – Monday October, 24, 2016
Morning Weigh-in: 175
Breakfast: Chocolate Shakeology, 3 – AcidCheck Tablets, and Coffee
Lunch: Turkey with Deli Mustard on Sourdough, Corn Chips, Granola Bar, and Water
Workout: Focus T25 – Cardio and 1500 yards swimming with the swim team kids.
Post-Workout: P90X Results & Recovery Formula and  3 – The Final3 Capsules
Dinner: Bean, Cheese, Rice, and Chicken Burrito, 2 Asada Tacos
Snack: Bag of Popcorn

Day 2 – Tuesday, October 25, 2016
Breakfast: Chocolate Shakeology, 3 – AcidCheck Tablets, and Coffee
Lunch: Turkey with Deli Mustard on Sourdough, Corn Chips, Granola Bar, and Water
Workout: Cycling 30 Miles (Warm-up and Main Ride used AcidCheck Granules and Pink Himilayan Salt in Water), Focus T25 – Speed 1.0
Post-Workout: P90X Results & Recovery Formula and 3 – The Final3 Capsules
Dinner: 3 Homemade Ground Beef Tacos
Snack: Granola Bar and 4 small Shortbread Cookies

Day 3 – Wednesday, October 26, 2016
Breakfast: Chocolate Shakeology, 3 – AcidCheck Tablets, and Coffee
Lunch: Peanut Butter Sandwich, Corn Chips, Granola Bar, and Water
Workout: Swimming 500 Yds with the swim team kids, Focus T25 – Total Body Circuit
Post-Workout: P90X Results & Recovery Formula and  3 – The Final3 Capsules
Dinner: Part of a Bean, Cheese, Rice, and Chicken Burrito, Bowl of Honey Bunches of Oats with Almond Milk
Snack: Bag of Popcorn

The workouts have been going good. Very sore after on the second day as expected. Day 3 the soreness wasn’t as bad but a small fatigue factor played into my workout in the evening. All in all I am feeling good and looking forward to pushing through the conditioning and getting into some real distance training soon!

Mondays aren’t Bad

This morning I received a text from an old friend who happened to be in town. He wondered if I would like to go for a ride. Any chance to go for a ride with an old triathlon buddy is as good a reason as I need. So we met up and headed out for a 40 mile ride. Nothing fast, just some nice saddle time and conversation to catch up. Definitely looking forward to more rides in the future with this guy!

Finished the day with coaching the swim kids and fueling up for another full day tomorrow!

Training/Nutrition Log
Thursday Morning Weigh-in:
 182
Breakfast:
  
Coffee, 3 – AcidCheck Caplets and Chocolate Shakeology
Workout: Rode 43.1 Miles used Acid Check Granules and Himalayan Pink Salt.
Lunch: Submarine Sandwich, Baked Potato Chips, Water
Recovery:
3 – The Final 3 Capsules for Recovery
Dinner: Bean, Rice, Cheese, and Chicken Burrito, Carne Asada Taco, Chips and Guacamole

Disclaimer: As a triathlete, I am not always eating with the intention of weight loss but rather to maintain weight and fuel my activity. If you are not as active as I am, please don’t use my nutritional intake as your model. If you would like help finding out a meal plan and workouts that would be good for you, please don’t hesitate to text or call me at 775-722-8184 or Facebook me at www.facebook.com/fityak. Looking forward to hearing from you!

 

Add Some Heat for a More Intense Workout

Started off the day with 1 1/2 hours of Hot Yoga! Vinyasa Flow is supposed to leave you feeling grounded, calm, and free of tension after a sequence of poses flowing from one to the next. This was the first time that I have taken this class and I can attest to the fact that it will leave you calm and free of tension. Adding the heat helped with my flexibility but overall it just made the workout that much more intense. Its been a while since I have done any Yoga and after I that was done. All I wanted to do was prop myself up into a recliner, drink water, and watch Stage 7 of the Tour de France. So thats what I did 🙂 at least for a little bit while I gathered up the energy to head out for a ride. By that time came around it was about 97 degrees. Not super hot, but hot enough for sure. Today’s ride was intended to be at moderate intensity. I felt petty relaxed after Yoga and didn’t want to push it too hard leading into the weekend, but best intentions, you know, I was feeling good so I decided to push the pace a bit and try to maintain about 90% and focus on breathing, hydration, and performance in a hot environment. It worked out good. I ended up turning out my fastest time for one of my favorite Strava segments in over a year. Its nice to be hitting some good times again and settling back in to my old Trek.

Something that I have realized since I was a kid, growing up in Bakersfield (which can reach very hot and very cold temperatures for California) and competing in different cities around the US, is that working out in the heat at a high intensity prepares me to perform at a higher level during races which are typically held in the morning when temperatures are much cooler. My theory has been that if I can work hard and maintain a high level of output in temperatures of 100 degrees plus, then I should be able to maintain that same high level of output or better when the temperatures are lower. In essence pushing my body to some type of threshold preparing me to acclimate and adapt to various environments. Now I am fully aware that in hotter environments an athlete (or anyone for that matter) needs to hydrate and replace electolytes while exercising. Obviously in a hotter environment this is even more important and not doing so could prove to be dangerous. So while I exercise in these onditions I make sure that I take enough water with supplements to keep me hydrated and safe. So far this theory has proved to be useful since I was in Triathlons and Cross Country as a young athlete and today in my training as an older age group triathlete. I have found various articles and even a study that backs up my findings. I just ask that if you begin to employ this practice in your training, be smart about it, take plenty of hydration and electrolytes to sustain the planned workout, and listen to your body. If you begin to feel light headed, or stop sweating, or feel anything other how you think you should be feeling, take a break, find shade, and don’t feel bad if you need to call someone to come and pick you up. No training is worth risking your health. So train hard, but train smart as well!

Have a Happy Weekend!

Training/Nutrition Log
Thursday Morning Weigh-in:
 180
Workout: Vinyasa Flow Yoga with Amber
Breakfast:
  
Coffee, 3 – AcidCheck Caplets and Chocolate Shakeology
Lunch: Peanut Butter Sandwich, Granola Bar, and Water
Workout:
Rode 28.4 Miles used Acid Check Granules and Himalayan Pink Salt.
Recovery Swim:
3 – The Final 3 Capsules for Recovery
Dinner: Sushi
Dessert: Ben & Jerry’s – Karamel Sutra

Disclaimer: As a triathlete, I am not always eating with the intention of weight loss but rather to maintain weight and fuel my activity. If you are not as active as I am, please don’t use my nutritional intake as your model. If you would like help finding out a meal plan and workouts that would be good for you, please don’t hesitate to text or call me at 775-722-8184 or Facebook me at www.facebook.com/fityak. Looking forward to hearing from you!

 

Avoid Injury – Listen to Your Body

The last seven days have not gone per plan from a training perspective. When I get pain anywhere around my joints I seem to get a bit conservative. I have been pushing myself to go a little faster than I probably should with the cycling. And the Insanity Max 30 has me jumping a little more than I want to at my current weight. And really I shouldn’t be doing Speed Power Jumps for my training at this point anyways. There really is no point. Running would be less pounding than those. So After some good foam rolling days and taking it easy with the cross training for this past week, I should be able to resume the workouts as scheduled. Only this time I am choosing to modify the workouts a bit during the power jump segments. I should be able to perform slow, singular power jumps where I can focus on a nice absorptive landing. Unfortunately doing successive rapid power jumps isn’t great on my knees and I don’t think I can handle having to spend another week recovering with tight IT Band issues. The whole point of this is when you feel something isn’t right with your body, listen to your body and change what you are doing. In my case, I wasn’t foam rolling at all like I used to and I almost paid the price. I am just glad that I avoided an injury this time. All I know is that the foam roller is going to be a welcome part of my life and I’ll never stray again! Additionally, I am so happy to have been able to get into the pool and use the BowSwim to workout and also jump into the pool with the kids I coach. I love the non-impact workout from the pool. And now that I have the BowSwim to make my workouts more productive, I cant wait to see how it is going to translate into my open water swimming at my first triathlon back at some point this Summer.

Train Safe everyone!

Training/Nutrition Log – Sunday, July 3, 2016 through Wednesday, July 6, 2016

Sunday Morning Weigh-in: 181
Breakfast:  3 – AcidCheck Caplets and Chocolate Shakeology
Lunch: Peanut Butter Sandwich
Workout:
10 Minutes on Bowswim
Recovery Swim: Swam with the kids during swim practice – 400 Meters Mostly Freestyle
Post-Workout:
3 – The Final 3 Capsules for Recovery
Dinner: Hamburger and 2 Hot Dogs and Chips

Monday Morning Weigh-in:
 182
Breakfast:  3 – AcidCheck Caplets and Chocolate Shakeology
Lunch: BBQ Chicken Salad
Workout:
15 Minutes on BowSwim  Finished up 22 Days of Pushups www.22kill.com.
Dinner: Pork Loin, Tri Tip, Potato Salad, and Bean Dip 
Post-Workout:
3 – The Final 3 Capsules for Recovery

Tuesday Morning Weigh-in: 180
Breakfast:  3 – AcidCheck Caplets and Chocolate Shakeology
Lunch: Turkey Sandwich, Jalepeno Chips, Water
Workout:
Recovery Day – Foam Rolling
Post-Workout:
3 – The Final 3 Capsules for Recovery
Dinner: Fajitas – Chicken, Beef, and Shrimp, Beans and Rice, Chips and Guacamole.

Wednesday Morning Weigh-in: 180
Breakfast:  3 – AcidCheck Caplets, and Chocolate Shakeology
Lunch: Eggs, Bacon, and Toast
Snack: Small Peanut Butter Sandwich, Pita Chips with Swiss Cheese
Workout: 300 Meters in Pool at Practice with Kids and about 30 Minutes Treading Water
Post-Workout:
3 – The Final 3 Capsules for Recovery
Dinner: Chicken and Filet Mignon, Rice, and Vegetables Teppan Style, Mint Chip Ice Cream for Dessert.

Disclaimer: As a triathlete, I am not always eating with the intention of weight loss but rather to maintain weight and fuel my activity. If you are not as active as I am, please don’t use my nutritional intake as your model. If you would like help finding out a meal plan and workouts that would be good for you, please don’t hesitate to text or call me at 775-722-8184 or Facebook me at www.facebook.com/fityak. Looking forward to hearing from you!

 

Cycling, Recovery, The Tour de France, and a Little Bit of Luck!

Thursday, June 30, 2016 / Friday, July 1, 2016 / Saturday, July 2, 2016

Thursday morning I woke up with a little twinge in my knee. Most likely from a speed jumping interval during Insanity Max 30 and a tight IT Band. I’ll have to take care of that this weekend with some foam rolling. But on this day, I decided to take advantage of my parents’ wanting to spend some time with the kids to meet with a company for an interview (call back for second interview next week) an to get some much needed saddle time before swim practice. One of my favorite training sessions is to go for a bike ride in the heat of the day. At temperatures over 100 I am good for about 25 Miles. I know about how much water I need to ingest during this time, about 3 ozs per mile, to keep myself from getting too dehydrated. So I loaded up the bike with 72 ozs and headed out for one of my favorite 26 mile rides. Since I have hooked back up with De Soto Sport, I have picked up some new cycling/triathlon apparel to try out. De Soto makes this line of products called Skin cooler™ SDS, this fabric helps keep you cool when you sweat or drench it with water.
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The ride went good and I had a few decent efforts – both in the first half – I kept hydrated and relatively cool wearing the long sleeve skin cooler top and the skin cooler helmet beanie. These products work really well. The temp opped out at 102 today but I am pretty sure with the reflection off the blacktop it was at least 10 degrees hotter. To give you an idea with some basic math, I weighed in at 179 before starting the ride. I consumed about 4.5 lbs of water.  When I got back to the house 1 hour and 16 minutes later, I weighed 177.5 lbs. It left me a little dehydrated after that ride so I grabbed some water bottles and headed up to Bakersfield Aquatics Club (BAC) for swim practice and jumped in with the kids for a few turns in the pool.

After practice we had a coaches meeting and enjoyed an awesome dinner with new friends and we talked about BAC and what’s in store for us as a Team. Pretty excited to be a part of this group. The kids are in store for some great things!

On another high note, I received an email related to a job application I sent in and it requested me to come to an oral exam interview in a couple weeks! Pretty exciting stuff!

Friday I woke up and was pretty dehydrated and my knee was really tight. I knew that I wasn’t going to be working out this day. Sometimes recognizing that taking a recovery day is just as important as a really strong workout. Lots of hydration and Insanity Max 30: Pulse which is an active recovery workout. Cool thing is I spent about an hour talking to a recruiter about a position they are trying to fill and it resulted in setting up a meeting for Tuesday.

I have to say that I am feeling lucky and excited about all of these opportunities finally showing up, but I need to stay centered and composed. Nothing is set in stone and I am very thankful for these chances and hopeful that they translate into choices very soon.

Today was a mellow day. The Tour de France started this morning, so of course I had to watch that! It was awesome to see Mark Cavendish finally pick up the Yellow Jersey after all of these years and stage wins. Congratulations!

I installed a new BowSwim in our pool. The kids a re super excited! And I am too! I got to do a quick 10 minute swim on it and it killed me. Swimming under direct tension like that is such a great workout!

Ended the evening with an awesome dinner with the family and finishing it of with my 19th Day of push-ups for www.22kill.com.

Happy Training! And have a Happy 4th of July weekend!

Training/Nutrition Log
Thursday Morning Weigh-in:
 179
Breakfast:  3 – AcidCheck Caplets and Chocolate Shakeology
Lunch: Peanut Butter Sandwich, Baked Potato Chips, and Water
Workout:
Rode 26.3 Miles used Acid Check Granules, Beachbody Performance Hydrate and Energize mixed in water.
Recovery Swim: Swam with the kids during swim practice – 400 Meters Mostly Freestyle
Post-Workout:
3 – The Final 3 Capsules for Recovery
Dinner: Tri-Tip, Salad, Potato Salad, & French Bread

Friday Morning Weigh-in:
 178.5
Breakfast:  3 – AcidCheck Caplets and 2 Eggs, Bacon, Country Potatoes
Lunch: Chocolate Shakeology
Workout:
Insanity Max 30: Pulse 
Dinner:
Pepperoni and Jalepeno Pizza, and a few Potato Wedges
Post-Workout:
3 – The Final 3 Capsules for Recovery

Saturday Morning Weigh-in: 181
Breakfast:  3 – AcidCheck Caplets and Chocolate Shakeology
Lunch: Peanut Butter Sandwich and Water
Workout:
10 Minute Freestyle on Bowswim.
Post-Workout:
3 – The Final 3 Capsules for Recovery
Dinner: BBQ Chicken Breast, Corn on the Cob, Rice Pilaf, and Garlic Bread
Dessert: Ice Cream Drumstick

Disclaimer: As a triathlete, I am not always eating with the intention of weight loss but rather to maintain weight and fuel my activity. If you are not as active as I am, please don’t use my nutritional intake as your model. If you would like help finding out a meal plan and workouts that would be good for you, please don’t hesitate to text or call me at 775-722-8184 or Facebook me at www.facebook.com/fityak. Looking forward to hearing from you!

 

The Struggle is Real, but Its All Good

Today was a busy day. Its no secret that I have been looking for a new job. The substituting gig was over at the end of May and coaching the kids up at Bakersfield Aquatics Club (BAC) is the only thing keeping me going right now. So yeah you could say that applying to jobs in the hopes of getting at least an interview is a high priority for me right now. Unfortunately Bakersfield hasn’t been giving out much love to me in the way of options. I either have too much experience or not enough, or ridiculously over-qualified so they don’t want to “waste their time” and hire someone who may just leave as soon as they find something better. I don’t know how to change that mentality but I am open to suggestions. Any one? All I want to do is work and provide for my family anyway I can at this point. USC Grad, MBA, 18 years and $500 Million in Construction Management experience, and it seems that I am un-hirable. Whatever, I am not going to let it get me down. I had and interview today, an invitation to come back, and I sent off another application I received in the mail today. So all in all I am doing the stuff I need to do to find the opportunity that is meant for me. The only thing I am bummed about is the fact that I didn’t get to go for a ride in this crazy heat we have been having here in Bakersfield. I had a conversation with our new head coach today at BAC (he’s a transplant from Kentucky) that I like riding in this heat. He said 104? I said yes because if I can perform efficiently in this heat then I can do really well at 75 degrees. He understood that logic. At least i got in my Insanity Max 30 workout and a good little swim with the kids. All in all the day went pretty well! My kids enjoyed their their time with my grandparents and their new puppy, we had a good dinner, spent some good quality time with the kids, and watched some awesome swimming by our new Olympians, and some old ones too!

Training/Nutrition Log
Morning Weigh-in:
 180
Breakfast:  3 – AcidCheck Caplets and Chocolate Shakeology
Lunch: Turkey Sandwich with Avocado, Baked Potato Chips, and Water
Workout:
Insanity Max 30: Sweat Intervals (I didn’t max out but sweated quite a bit) used Acid Check Granules, Beachbody Performance Hydrate and Energize mixed in water.
Recovery Swim: Swam with the kids during swim practice – Mostly Freestyle Drills today and treading water – 40 Minutes
Dinner:
Ate the kids’ leftovers, Steak Fajitas, Pinto Bean, Rice, piece of Quesadilla, Guacamole and Chips.
Post-Workout:
3 – The Final 3 Capsules for Recovery
Recovery: Foam Rolling with Rumble Roller while watching Swimming.

Disclaimer: As a triathlete, I am not always eating with the intention of weight loss but rather to maintain weight and fuel my activity. If you are not as active as I am, please don’t use my nutritional intake as your model. If you would like help finding out a meal plan and workouts that would be good for you, please don’t hesitate to text or call me at 775-722-8184 or Facebook me at www.facebook.com/fityak. Looking forward to hearing from you!

 

Woke up this morning ready to race!

 

Woke up this morning ready to race. I’ve been looking forward to making it to a time trial for a few months now since I started coaching swim back in February. The races just seemed to always conflict with the Saturday practices. Well now that Summer is here, I finally have time to get the race done and get over to practice. So this morning I was so excited that I was going to get in a time trial before practice. I got all ready the night before. Switched my racing wheels out for my training wheels. Carbo loaded. And got myself all ready to race.

5AM the alarm goes off. I get up and do my race morning stuff. Grab a coffee and head out to the race check in. I pull up and its quiet. No one is there. Not completely unheard of for me to be early to a race, but it was 6:02 and check in is supposed to be at 6. Crickets…. So I hop on Facebook and read closer. July 23rd. Whoops! I have been know to be early, but a month early? SMH Oh well maybe there is a race this month at the old location. So I head over to Bena Rd. and you guessed it …Crickets… At this point I say what the heck! I am heading back to Ming Lake and getting in a training time trial. So back to Ming Lake I go, suit up and head out for my ride. I start out feeling good. I am pushing it, but I figure its only 10ish miles and I can hold on. So I keep pushing. I am moving pretty good through Hart Park but definitely not feeling 100%. After the turnaround there is a little uphill and I hit that and gave it everything. By the top of the uphill I was feeling the burn. Coming down the other side and into a section that I usually move pretty good through I couldn’t find the extra gear. That issue haunted me through the rest of the ride. Even though I feel like I crawled across the finish line, I did so with my second fastest recorded time since September of 2012. I’ll take it!

After my ride I decided to eat some crappy food before heading to swim practice. Bad idea. Always a bad idea to eat McDonalds. I jumped into the water during practice and swam about 300 meters. No fun but totally necessary.

After practice I headed to my parents’ to help with some yard work. Pretty full day!

Training/Nutrition Log
Morning Weigh-in:
 178
Breakfast:  3 – AcidCheck Caplets and Chocolate Shakeology and a cup of Coffee
Workout: Rode 12.5 Miles used Acid Check Granules, Himalayan Pink Salt mixed in water.
Late Breakfast:
 Sausage, Egg, and Cheese Muffin, Hash brown, Orange Juice, a cup of Coffee
Post-Workout: 3 – The Final 3 Capsules for Recovery
Lunch: Couple Pieces of Chicken, Baked Sea Salt Chips, and a Granola Bar
Dinner:
Pepperoni, Sausage, and Jalepeno Pizza, Potato Wedges, and Hot Wings

Disclaimer: As a triathlete, I am not always eating with the intention of weight loss but rather to maintain weight and fuel my activity. If you are not as active as I am, please don’t use my nutritional intake as your model. If you would like help finding out a meal plan and workouts that would be good for you, please don’t hesitate to text or call me at 775-722-8184 or Facebook me at www.facebook.com/fityak. Looking forward to hearing from you!

6 Pounds in One Day – Its All Part of the Process

 

As you can imagine when I weighed myself this morning and the scale read 185, I had to reweigh myself another two times. But alas to my surprise I was up six pounds from yesterday morning’s weigh-in. I knew that I was probably not going to be lighter after yesterday’s salty food intake, but six pounds was a head shaker.

Here’s the deal, when you begin a new work out as I have done this week you can expect to gain weight within the first few days. Even though you are burning more calories and your body is using up the fuel you eat, you are also building new muscle. Part of the process of building muscle is that you micro-tear the muscles you are working. When this happens, water rushes in to the muscles to help with the repair process which can be noticed as the muscles become swollen, or as some like to say “swole”. Really the repair process is what we know as the adaptation stage of working out. Our muscles are freaked out by this new workout and the body is trying to adapt to this new routine. So combine this process with a large lunch meat club sandwich, salty fries, and top it off with a sodium time bomb like sushi roles and soy sauce, and congratulations you are going to hold on to ever little bit of water it can find.

So if you happen to gain weight soon after beginning a new workout, don’t worry it is a natural process. Keep going, its quite possible that you wont actually lose any real weight for a week or two, and if you are a woman, its quite possible that you wont lose any weight for more than a month. But the weight isn’t something you should really be concerned with right away. There is truth to the fact that muscle weighs more than fat. As you change your body composition (muscle to fat ratio) your weight will fluctuate. The real proof in the process is how you feel. Your energy levels should begin to increase after a couple days. Your posture will begin to get better. clothes will begin to fit looser. And stress levels should be perceived to be lower as well.

All in all today’s surprise is all just a part of the process and tomorrow is another day closer to my goal!

Training/Nutrition Log
Morning Weigh-in:
 185 (Up 6 lbs. – A reason why you shouldn’t weigh yourself daily)
Breakfast:  3 – AcidCheck Caplets and Chocolate Shakeology
Lunch: 1/2 Peanut Butter Sandwich and a Granola Bar
Workout: Day 4 of Insanity Max 30: Tabata Power (Maxed Out at 10:40 and videoed my 22 Push-ups during that workout) used Acid Check Granules, Himalayan Pink Salt, Beachbody Performance Hydrate and Energize mixed in water. Rode 10.3 miles to Swim Practice.
Swim Coaching: Swam a little with the kids while coaching swim practice. Rode 10.3 miles home.
Post-Workout: 3 – The Final 3 Capsules for Recovery
Dinner: 
Turkey, Feta, Romaine, and Dijon Mustard on Wheat Bread Sandwich and a bowl of Honey Bunches of Oats with Almond Milk.

Disclaimer: As a triathlete, I am not always eating with the intention of weight loss but rather to maintain weight and fuel my activity. If you are not as active as I am, please don’t use my nutritional intake as your model. If you would like help finding out a meal plan and workouts that would be good for you, please don’t hesitate to text or call me at 775-722-8184 or Facebook me at www.facebook.com/fityak. Looking forward to hearing from you!

 

From Trash to Treasure

My job today was to help my parents throw away some old stuff at my parents house. Little did I know that a hidden treasure had been waiting to be found. As I was picking through the items to load into the truck, I came across a drawer set that I had used in my youth. As I worked my way down through the drawers I found old bike parts and deteriorated swim caps. But then to my surprise I found a drawer with a bunch of old race bibs from when I first started doing triathlons up through my Senior year in cross country.
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As you may have guessed, I was pretty excited. they were in basically perfect condition surprisingly for have been left outdoors for who knows how long. As I looked through them so many old memories flashed back in my head. I never would have thought that I would have found something as treasured as these. It definitely brightened my day. I was like a little kid again and it helped me hurry through and get the dirty work done and over with.

I goth the truck all loaded and tarped and headed down the road, but I was starving. I needed to get something and stopped at Carl’s Jr., against my better judgement, but I was hungry and ordered a Charlbroiler Chicken Club, small fries, and a coke. I very rarely eat this stuff, but at this point it was hot and I was thirsty and it tasted good. Eating fast food isn’t the problem. Eating fast food every day is. I continued along on my trip to the dump, which was hot and dusty on this Bakersfield afternoon. Everything I had was recyclable so I made the rounds and distributed the items in their appropriate areas.

After the dump, I headed home to get my workout in, jumped in the pool to cool off, and headed to swim practice. It was pretty hot there too, but good thing I am a swim coach and can jump in to cool down every so often. Plus the kids love it when I jump in with them for a social recovery kick after a long set.

After swim I headed home to be greeted with an amazing dinner. Cajun Crab Cakes and a Parmesan Baked Artichoke. So Yummy!
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Followed up this delicious dish with a 50/50 Bar and a bottle of water. Time to do my 22 Push-ups and head to bed!

Hope you all had a great day!

Training/Nutrition Log
Morning Weigh-in:
 179
Breakfast:  3 – AcidCheck Caplets and Chocolate Shakeology
Lunch: Charbroiler Chicken Club, Small Fries, Small Coke (Treat Meal for Dump Duty)
Workout: Day 2 of Insanity Max 30: Tabata Power (Maxed Out at 10:20), used Acid Check Granules, Beachbody Performance Hydrate and Energize mixed in water.
Swim Coaching: Swam a little with the kids while coaching swim practice
Post-Workout: 3 – The Final 3 Capsules for Recovery, Half a Peanut Butter Sandwich, and Chewy Granola Bar.
Dinner: 
Crab Cakes and Baked Artichokes, 50/50 Bar, and Water

Disclaimer: As a triathlete, I am not always eating with the intention of weight loss but rather to maintain weight and fuel my activity. If you are not as active as I am, please don’t use my nutritional intake as your model. If you would like help finding out a meal plan and workouts that would be good for you, please don’t hesitate to text or call me at 775-722-8184 or Facebook me at www.facebook.com/fityak. Looking forward to hearing from you!

 

My Motivation and It Works For Me

Its been a little while since I have really made the effort to keep you all in the loop. I know that when I used to blog everyday about my workouts and what I ate, I definitely stayed more accountable for the things I put in my body. My motivation was that if I was going to be transparent and write about it, then I would watch what I ate and keep up with the training that I needed to get done to accomplish the goals that I have. Namely, I want to eat healthy things so I feel better, be the best triathlete I can be, help inspire people to set and reach goals in their lives, and while doing all of this I want to have a balanced family life and be a good influence for my children. So in an effort to reclaim a bit of what I may have lost over the past year or so since I deviated from what was working, I am back on the wagon. Its time to get back to doing what works. Doing a daily workout program, documenting my nutrition, and using this as a diary of sorts will help to keep me motivated to carry on and reach my goals. This has worked for others and it works for me, maybe it will work for you? Or maybe not? The question is what are you willing to do to ensure that you reach your goals? Are you willing to do something a bit out of the ordinary. Are you ready to be the person you want to be? All I can say is that I am tired of half-assing it and doing just enough to get by. Its time to go all in and be the person I know I can be. I owe it to myself, to my family, and to the kids and people I coach. This is my motivation and it works for me. Thank you for having me back!

Training Log
Morning Weigh-in:
 180 (Different Scale being used)
Breakfast:  3 – AcidCheck Caplets, and Chocolate Shakeology
Lunch: Cliff Protein Bar and Bowl Honey Bunches of Oats with Unsweetened Almond Milk
Workout: Day 1 of Insanity Max 30: Cardio Challenge, used Beachbody Performance Hydrate and Energize mixed in water 
Post-Workout: 3 – The Final 3 Capsules for Recovery
Swim Coaching: Swam a little with the kids while coaching swim practice
Dinner:
Taco Salad – Organic Ground Beef, Romaine Lettuce, Tomatoes, Sweet Peppers, Shredded Cheese, Crumbled Corn Chips, Cilantro Dressing, and Tapatio drizzled on top. 2 Cups of Vanilla Yogurt for Dessert

Disclaimer: As a triathlete, I am not always eating with the intention of weight loss but rather to maintain weight and fuel my activity. If you are not as active as I am, please don’t use my nutritional intake as your model. If you would like help finding out a meal plan and workouts that would be good for you, please don’t hesitate to text or call me at 775-722-8184 or Facebook me at www.facebook.com/fityak. Looking forward to hearing from you!