P90X2 (Rnd. 2) – Day 71 of 98 – Week 3 Phase 3 – Performance – (Recovery Week)
Back into the Challenge today. I ended up adding a Recovery Week for this week instead of going back into the Performance Phase. With my Triathlon at Edwards Air Force Base coming up this weekend, I figured the rest of this week should be devoted to swimming, biking and running as well as flexibility and getting back to my nutrition which has been off a bit for the past week.
B – AcidCheck Caplets, Chocolate Vegan Shakeology with Vanilla Whey and Cinnamon, Activit, and Cordastra
L – Salad with Chicken, Chips and Guacamole
S – Energy & Endurance Pre-Workout Formula
W – 18.8 Mile Bike Ride added AcidCheck Granules and Pink Himalayan Salt to Water tracked on Strava.com
S – P90X Results & Recovery Formula
W – X2 Recovery + Mobility
D – Chocolate Vegan Shakeology with Vanilla Whey and Cinnamon, Oatmeal with Flax Seed, 2 Large Glasses of Orange Juice
Strong ride this afternoon followed by a good stretch session. The allergen index was super high today in Bakersfield so I was hating life earlier but getting better now. I am hoping that Neil Med, Flonase, and Symbicort, and a little Benadryl tonight will put the Kibosh on it!