6 Pounds in One Day – Its All Part of the Process

 

As you can imagine when I weighed myself this morning and the scale read 185, I had to reweigh myself another two times. But alas to my surprise I was up six pounds from yesterday morning’s weigh-in. I knew that I was probably not going to be lighter after yesterday’s salty food intake, but six pounds was a head shaker.

Here’s the deal, when you begin a new work out as I have done this week you can expect to gain weight within the first few days. Even though you are burning more calories and your body is using up the fuel you eat, you are also building new muscle. Part of the process of building muscle is that you micro-tear the muscles you are working. When this happens, water rushes in to the muscles to help with the repair process which can be noticed as the muscles become swollen, or as some like to say “swole”. Really the repair process is what we know as the adaptation stage of working out. Our muscles are freaked out by this new workout and the body is trying to adapt to this new routine. So combine this process with a large lunch meat club sandwich, salty fries, and top it off with a sodium time bomb like sushi roles and soy sauce, and congratulations you are going to hold on to ever little bit of water it can find.

So if you happen to gain weight soon after beginning a new workout, don’t worry it is a natural process. Keep going, its quite possible that you wont actually lose any real weight for a week or two, and if you are a woman, its quite possible that you wont lose any weight for more than a month. But the weight isn’t something you should really be concerned with right away. There is truth to the fact that muscle weighs more than fat. As you change your body composition (muscle to fat ratio) your weight will fluctuate. The real proof in the process is how you feel. Your energy levels should begin to increase after a couple days. Your posture will begin to get better. clothes will begin to fit looser. And stress levels should be perceived to be lower as well.

All in all today’s surprise is all just a part of the process and tomorrow is another day closer to my goal!

Training/Nutrition Log
Morning Weigh-in:
 185 (Up 6 lbs. – A reason why you shouldn’t weigh yourself daily)
Breakfast:  3 – AcidCheck Caplets and Chocolate Shakeology
Lunch: 1/2 Peanut Butter Sandwich and a Granola Bar
Workout: Day 4 of Insanity Max 30: Tabata Power (Maxed Out at 10:40 and videoed my 22 Push-ups during that workout) used Acid Check Granules, Himalayan Pink Salt, Beachbody Performance Hydrate and Energize mixed in water. Rode 10.3 miles to Swim Practice.
Swim Coaching: Swam a little with the kids while coaching swim practice. Rode 10.3 miles home.
Post-Workout: 3 – The Final 3 Capsules for Recovery
Dinner: 
Turkey, Feta, Romaine, and Dijon Mustard on Wheat Bread Sandwich and a bowl of Honey Bunches of Oats with Almond Milk.

Disclaimer: As a triathlete, I am not always eating with the intention of weight loss but rather to maintain weight and fuel my activity. If you are not as active as I am, please don’t use my nutritional intake as your model. If you would like help finding out a meal plan and workouts that would be good for you, please don’t hesitate to text or call me at 775-722-8184 or Facebook me at www.facebook.com/fityak. Looking forward to hearing from you!

 

Project New Year – Day 46 – P90X2 Triathlon Training

Rested the Legs and Trashed the arms! First time doing Shoulders and Arms since 2012 (my first round of P90X2). I forgot how much I liked resistance workouts. I can feel myself getting stronger. Gettin’ all swole! ha ha ha! Totally not something I would say about myself. Getting swole is so far from my goal! I do want to get stronger, but without the bulk. So I do higher numbers of reps (15-20) at a slightly lower weight than if I was going for hypertrophy. I think next week I’ll be able to increase the band tension. I don’t use weights, I use the B-Line Resistance Bands. I like them because of their versatility in the workout as well as ease of traveling and storage 🙂 Believe me, you can get an amazing workout with the bands. They kick your butt. Just as with any exercise, make sure you are picking the right weight for you so that you are maxing out those last 2 or 3 reps and everything will be A-OK!

Training:
Thursday, November 13, 2014 – Weigh-in: 173
P90X2 X2 Shoulders + Arms and X2 Ab Ripper

Supplements:
ShakeologyBeachbody WheySlimming FormulaCordastraSuper SumaEnergy and Endurance FormulaP90X Results & Recovery Formula