Sweat Intervals, Swimming, and Sushi

I spent the morning organizing my computer, while my girlfriend took care of some stuff for school. Organized folders and files, folders and files. Its the cleanest its been in a long time for sure. Productive time spent for sure. Then I ate entirely too much food for lunch. My Club Sandwich was borderline ridiculous and the fries were too good to pass up! After lunch we went home and took a power nap before jumping into the pool. 4:20 rolled around and it was time to hit my 30 minute workout before heading to swim practice.

Swim practice was hot. I was more than happy to demonstrate my technique for starting off the blocks, efficient freestyle stroke, and really any other reason I could think of. It was nice and refreshing.

After swim I headed home to find some of my favorite people waiting eagerly to go to dinner. We decided to get a little Sushi after a long day. We love Sushi!
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OK a bunch of Sushi, but in our defense, there were a few of us.

After almost too much Sushi, I hit my 22 Push-ups and now it is time to get some sleep!

Training/Nutrition Log
Morning Weigh-in:
Breakfast:  3 – AcidCheck Caplets and a Granola Bar (Missed my Shakeology)
Lunch: Club Sandwich, Fries, Water
Workout: Day 3 of Insanity Max 30: Sweat Intervals (Made it entire 30 Mins without stopping or modifying)), used Acid Check Granules, Beachbody Performance Hydrate and Energize mixed in water.
Swim Coaching: Swam a little with the kids while coaching swim practice
Post-Workout: 3 – The Final 3 Capsules for Recovery
Sushi and Water

Disclaimer: As a triathlete, I am not always eating with the intention of weight loss but rather to maintain weight and fuel my activity. If you are not as active as I am, please don’t use my nutritional intake as your model. If you would like help finding out a meal plan and workouts that would be good for you, please don’t hesitate to text or call me at 775-722-8184 or Facebook me at www.facebook.com/fityak. Looking forward to hearing from you!


Project New Year – Day 24 – P90X2 Triathlon Training

Wednesday, October 22, 2014
Change in schedule today! Picked up the kids from school. They were hungry so we grab something to eat. I forgot to order something and played cleanup on whatever they didn’t eat. Then time for homework and building a couple cars for them to sit in at their Awanas Class tonight. They were having a drive-in theater where they sit in their box cars and watch a movie. We had fun making them!
Got in some time on the Falco V just as the sun was going down. That felt nice. Got a little dark at the end 🙂 Finished up in time to get asked out for Sushi. I Love Sushi! I didn’t eat enough at dinner though. Should have gone for some sashimi. Oh well, peanut butter and almond protein works too!

Morning Weigh-in: 175
Breakfast: Chocolate Shakeology with Beachbody Vanilla Whey2 – Slimming Formula, 2 – Cordastra, and Coffee
Lunch: 2 Pieces of Chicken Quesadilla
Snack: 2 Breaded Chicken Bits
Energy and Endurance Formula
Cycling 18.6 Miles
Post-Workout: P90X Results & Recovery Formula
 1 Fresh Sushi Roll and Cucumber Salad
Workout: P90X2 Recovery + Mobility
Snack: A Handful of Almonds, 2 Peanut Butter Sandwiches, and Pretzels

Focus T25 Day 35 of 70 – July 28, 2013

Focus T25 Day 35 of 70 – Alpha Phase – July 28, 2013

Morning Weigh-in: 170 
Breakfast: AcidCheck Caplets, Activit, Cordastra, Replenex, Vitality Coldwater Omega 3, and Vanilla Shakeology with Cinnamon
Lunch:  Chocolate Vegan Shakeology
Pre-Workout: Energy and Endurance Formula
Workout: Cycling 11.9 Miles, Cycling 11.1 Miles added AcidCheck Granules and Pink Himalayan Salt to Water ate a GU Energy Gel

Post-Workout: P90X Results & Recovery Formula

Dinner: Sushi (Nigiri, Assorted Fresh Rolls, Cucumber Salad)

Hot day today. Even though the thermometer didn’t go super high, it just felt hotter. So of course I went for a ride during the hottest part 🙂 ! I couldn’t find my Halo Headband so it wasn’t long before the stinging sweat started to hit my eyes – not very comfortable (or safe :-\ ), felt good to get out on the bike though – good saddle time – two short rides. So I wanted to eat better today and I did. I had a couple Shakeology shakes, some supplements, and Sushi! My recommendation on eating sushi? Sashimi, Nigiri, Fresh Rolls, and Vegetables in Rice Vinegar. Stay away from the fried rolls when possible. The meal will be high in sodium when eating rolls or dipping into the soy sauce with wasabi, so expect to retain some water, but all in all it was a healthy day!

Starting Beta Phase of Focus T25 tomorrow! Pretty excited to see what’s in store! Time to hit my rumble roller!