I spent the morning organizing my computer, while my girlfriend took care of some stuff for school. Organized folders and files, folders and files. Its the cleanest its been in a long time for sure. Productive time spent for sure. Then I ate entirely too much food for lunch. My Club Sandwich was borderline ridiculous and the fries were too good to pass up! After lunch we went home and took a power nap before jumping into the pool. 4:20 rolled around and it was time to hit my 30 minute workout before heading to swim practice.
Swim practice was hot. I was more than happy to demonstrate my technique for starting off the blocks, efficient freestyle stroke, and really any other reason I could think of. It was nice and refreshing.
After swim I headed home to find some of my favorite people waiting eagerly to go to dinner. We decided to get a little Sushi after a long day. We love Sushi!
OK a bunch of Sushi, but in our defense, there were a few of us.
After almost too much Sushi, I hit my 22 Push-ups and now it is time to get some sleep!
Disclaimer: As a triathlete, I am not always eating with the intention of weight loss but rather to maintain weight and fuel my activity. If you are not as active as I am, please don’t use my nutritional intake as your model. If you would like help finding out a meal plan and workouts that would be good for you, please don’t hesitate to text or call me at 775-722-8184 or Facebook me at www.facebook.com/fityak. Looking forward to hearing from you!
Wednesday, October 22, 2014 Change in schedule today! Picked up the kids from school. They were hungry so we grab something to eat. I forgot to order something and played cleanup on whatever they didn’t eat. Then time for homework and building a couple cars for them to sit in at their Awanas Class tonight. They were having a drive-in theater where they sit in their box cars and watch a movie. We had fun making them!
Got in some time on the Falco V just as the sun was going down. That felt nice. Got a little dark at the end 🙂 Finished up in time to get asked out for Sushi. I Love Sushi! I didn’t eat enough at dinner though. Should have gone for some sashimi. Oh well, peanut butter and almond protein works too!
Hot day today. Even though the thermometer didn’t go super high, it just felt hotter. So of course I went for a ride during the hottest part 🙂 ! I couldn’t find my Halo Headband so it wasn’t long before the stinging sweat started to hit my eyes – not very comfortable (or safe :-\ ), felt good to get out on the bike though – good saddle time – two short rides. So I wanted to eat better today and I did. I had a couple Shakeology shakes, some supplements, and Sushi! My recommendation on eating sushi? Sashimi, Nigiri, Fresh Rolls, and Vegetables in Rice Vinegar. Stay away from the fried rolls when possible. The meal will be high in sodium when eating rolls or dipping into the soy sauce with wasabi, so expect to retain some water, but all in all it was a healthy day!
Starting Beta Phase of Focus T25 tomorrow! Pretty excited to see what’s in store! Time to hit my rumble roller!