Cars and Yoga!

P90X3 Day 27 of 90 – Feb. 8, 2014

Morning Weigh-in: Scary
Breakfast: AcidCheck CapletsActivitSlimming Formula, Cordastra, and Chocolate Vegan Shakeology, Coffee
Lunch: Salad with Feta in a Balsamic Vinaigrette
Snack: 2 Cupcakes and 3 Root Beers
Dinner: Pizza and Hot Wings
Snack: 2 Chocolate Chip Cookies
Workout: X3 Yoga added AcidCheck Granules and Pink Himalayan Salt to Water
Off to the races this morning for both of the kids! They had their Awanas Grand Prix today. So much fun seeing them get into the race!

Awanas Grand Prix Cars


After that we came home for some lunch and watched the Opening Ceremonies again some Olympic events. One thing led to another and we found ourselves with Anna and the girls having an Olympic Pizza Party! Awesome time!

Capping off the night with an evening Yoga session!

Pilates and The Opening Ceremonies, Two Firsts!

P90X3 Day 26 of 90 – Feb. 7, 2014

(Double Day)
Morning Weigh-in:
Breakfast: AcidCheck CapletsActivitSlimming Formula, Cordastra, and Chocolate Vegan Shakeology, Coffee
Workout: Pilates X and CVX added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula
Lunch: 3 Chicken Tacos Al Carbon, Chips and Salsa
Dinner: Taco, Enchilada, Rice, Beans, Chips, and Salsa
Snack: Too Many Cupcakes and Popcorn

Workout this morning was awesome. I had never attempted a Pilates workout before, but I can say I am pleasantly surprised by the quality of the workout and how it pushed my range of motion. Very cool. CVX right after just put me over the edge for the day. Such a great way to push me out of my comfort zone. I am getting to like these double days. Maybe I am on to something here.

Today was also Daddy Daughter Dance night at my daughter’s school. Such a proud Daddy!
Daddy Daughter Dance 2014

So much fun dancing and eating leftover cupcakes :-). Thanks Mom! 🙂 Just one more reason to keep working out right? We finished the evening off with watching the Opening Ceremonies for the Olympic Games in Sochi. This will be the first Winter Olympics Addison will remember. And of course she fell asleep 🙂 Addison Sleeping


I remember my first Winter Olympics. 1980, Lake Placid, Eric Heiden’s 5 Gold Medals, Team USA’s Miracle on Ice and Gold Medal Finish, Classic Olympics. Sweet Dreams!


Just wanted you all to know that I am taking a week off of P90X3. IJjust arrived in Whistler, BC for a 6 day ski trip with a great group of Beachbody Coaches. This week will be full of priceless moments that will help me be a better coach, period. I cant wait to get back and work with people who want to make a positive change I need their lives! If you would like to see whats going on, please follow Facebook, Instagram, and Twitter at #WhistlerRaid2014. I’ll be posting a few more times during the trip!