Focus T25 Day 42 of 70 – Beta Phase – August 4, 2013
Morning Weigh-in: 165
Breakfast: Coffee, AcidCheck Caplets, Activit, Cordastra, Replenex, Vitality Coldwater Omega 3, and Vanilla Shakeology with Cinnamon
Lunch: 1 1/2 Cinnamon Belgian Waffles, 4 Pieces of Thick Sliced Smoked Bacon
Dinner: Thin Whole Wheat Spaghetti with a Garlic and Onion Meat Sauce, Salad with Peppers and Feta with a Ranch and Balsamic Vinaigrette Dressing Combo, 5 Homemade Hot Wings, 3 Small Slices of Garlic and Olive Oil Bread
Snack: Mini Ice Cream Sandwich, 1/2 Bag of Popcorn, Lemonade, Bowl of Watermelon, and 1 Cup of Yogurt
No workout today except for some pool time! Started to up my calories in preparation for next weekend’s race. Brunch and Dinner were so good. All meals were home cooked today, except for some of the snacks that came from the store of course. Anna and I put together some mean meals! We have 4 kids when we eat together so making the meal at home makes sense, plus its the most fun!
Tomorrow I start week 7 of Focus T25 and I’ll also be heading out on an evening ride for some saddle time. I also hope to get in a little BowSwim at some point as well. I really only have three more days to get some decent pool time in before going to Chicago and on in to Milwaukee for the USA Triathlon Age Group Nationals for the Olympic Distance. I am definitely looking forward to this trip! 25 years since I have been to compete in a National Championship. Wow, I can’t really put that one into words. I just imagine it is going to be an amazing experience.