Another Double Please?

P90X3 Day 31 of 90 – Feb. 12, 2014

Morning Weigh-in: 173
Breakfast: ActivitSlimming Formula, Cordastra, and Chocolate Vegan Shakeology, Coffee
Lunch: Cupcake, Frozen Yogurt, Turkey, Provalone, and Avocado on Wheat Roll
Pre-Workout: Energy and Endurance Formula 
Workout: Triometrics and X3 Yoga added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula
Dinner: Shredded Beef Taco, Enchilada Suizas, Pot Beans, Rice, Chips and Salsa
Snack: Bagel with Cream Cheese and Salami, Root Beer

Can you say leg day? Triometrics is crazy and then doing Yoga after. Sick! Such a great workout! I can’t wait to get on the bike tomorrow and ride some more. So much fun!

Cycling can be used as a substitute, but it changes the game!

P90X3 Day 30 of 90 – Feb. 11, 2014

Morning Weigh-in: 173 – This is why weight doesn’t matter.
Breakfast: ActivitSlimming Formula, Cordastra, and Chocolate Vegan Shakeology, Coffee
Workout: Cycling 18.3 Miles added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula
Lunch: Turkey and Havarti on Wheat, Coffee
Dinner: Pollo Caprese with Broccoli, a bit of Blood Orange Sorbet, 1/2 Fillet of Swai in a White Wine Sauce with Tomatoes and Capers over Angel Hair Pasta, a Root Beer
Snack: A Root Beer, Mini Bagel with Cream Cheese and Salami, Pretzels, Glass of Chocolate Milk, Heath Bar, a Cupcake, and Water

Time to start adding back in the cycling which bumped today’s Triometrics to tomorrow with Yoga X. Sounds like a fun hour for sure, I can’t wait to see how Triometrics works. May make for an interesting Yoga session. And just like that, Cycling can be used as a substitute, but it changes the game! No more P90X3 only. Time to double the workout duration and who knows maybe I’ll even start swimming and sprinkling in some runs too. And I might as well just start doing that this week right? I am already eating calories for it. I think my body knows that its just 10 days until my tentative first triathlon of the 2014 Season. The Race on the Base.

P90X2 (Rnd. 2) – Day 71 of 91 – Week 3 Phase 3 – Performance ***On Hold***

P90X2 (Rnd. 2) – Day 71 of 91 – Week 3 Phase 3 – Performance ***On Hold***

I put my 91 Day Challenge on hold for a couple weeks while I prepare for a Triathlon “Race on the Base” in Los Alamitos this weekend and training in San Diego the week after. I will return to the Challenge on March 4, 2013. Until then, you can bet I’ll be following basically the following regiment:

Breakfast – AcidCheck Caplets, Chocolate Vegan Shakeology with Vanilla Whey and Cinnamon, Activit, and Cordastra

Workouts – Swimming, Cycling, and /or Running will begin with Energy & Endurance Pre-Workout Formula, AcidCheck Granules and Pink Himalayan Salt will be added to Water, and I’ll finish with P90X Results & Recovery Formula.

I’ll post a workout or a recipe or something else interesting periodically while I am taking this time to do other training. Happy Training!

P90X2 (Rnd. 2) – Day 64 of 91 – Week 2 Phase 3 – Performance

P90X2 (Rnd. 2) – Day 64 of 91 – Week 2 Phase 3 – Performance

B – AcidCheck Caplets, Chocolate Vegan Shakeology with Vanilla Whey and Cinnamon, Activit, and Cordastra
L – Turkey and Pepper Jack Sandwich
S – Energy & Endurance Pre-Workout Formula
W – Cycling 22.5 Miles added AcidCheck Granules and Pink Himalayan Salt to Water
S – P90X Results & Recovery Formula
W – X2 P.A.P. Lower Body
S – P90X Results & Recovery Formula
D – Chicken Cobb Salad (no egg), French Onion Soup (hardly any cheese 🙁 ), 2 Small Baguettes with Butter
S – Large Frozen Yogurt

Today was a great Lower Body Workout. I was bummed that my Strava app didn’t work though. Cleaned the bike really good last night and put on the racing wheels. Wanted to see what my 13 mile time was running. I love riding on the racing wheels, the ride seems much smoother and feels like the bike is slicing through the air.

Trek Speed Concept 7.0 with Aeolus 9 Wheels

Hoping to turn in some good training times this week. Only 12 more days until the Race on the Base! Looking forward to testing the Speed Concept out on the Tarmac!