Fluffy Puppy

Started off the day with breakfast and my kids. Then we headed up to my parents’ house so that the kids could meet the new puppy. Addison and Davis couldn’t believe how fluffy Sofia is to the touch. They said she was fluffy and chubby. Definitely a happy puppy. I’ll give them that, and they can keep the puppy breath too!
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Davis found a new friend for sure!

After the introductions, I headed out to finish the puppy proofing of the pool. It was a bit warm but I don’t mind the heat. Plenty of water and a couple breaks here and there to admire the view,
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and the chore was done. Then it was off to my house to meet the exterminator and get in Day 1 of Week 2 for Insanity Max 30. The workout today was Cardio Challenge. Since I have been able to make it through this workout a few times now without having to stop, I decided to use the Elevation Training Mask to make me have to restrict my airflow.
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Somehow I managed to make it through the workout, but it definitely made it more difficult. Since I am taking the AB Maximizer option for this workout program, there was an additional 10 minute ab workout. This workout is rough and I ended up having to pause after 2 minutes and 40 seconds. This workout will be added to all of the Cardio days for the program.

I headed back to get the kids for swim practice. They were still tired from their 2 week vacation, but I convinced them that they needed to get back into the pool and that they would have fun! I was glad to get back to the deck too. I love coaching these kids and hearing their stories from the weekend. After practice we headed to Salty’s BBQ – Yum – for dinner and home to eat. We watched San Andreas. I did my 22 pushups. And now its time for bed!

Training/Nutrition Log
Morning Weigh-in:
Breakfast:  3 – AcidCheck Caplets and Chocolate Shakeology
Workout: Day 2 of Insanity Max 30: Cardio Challenge (Wore Elevation Training Mask simulated to +3000ft – Didnt Max Out) followed by Ab Attack (Maxed out at 2:40), used Acid Check Granules, Beachbody Performance Hydrate and Energize mixed in water.
Lunch: Peanut Butter Sandwich and a Handful of Sea Salted Crackers
Post-Workout: 3 – The Final 3 Capsules for Recovery
Pulled Pork Sandwich, Garlic Green Beans, and Chili Beans

Disclaimer: As a triathlete, I am not always eating with the intention of weight loss but rather to maintain weight and fuel my activity. If you are not as active as I am, please don’t use my nutritional intake as your model. If you would like help finding out a meal plan and workouts that would be good for you, please don’t hesitate to text or call me at 775-722-8184 or Facebook me at www.facebook.com/fityak. Looking forward to hearing from you!