P90X2 (Rnd. 2) – Day 31 of 91 – Week 2 Phase 2 – Strength
B – Chocolate Vegan Shakeology with Vanilla Whey and Cinnamon and Activit
L – 1/2 Turkey and Avocado Sandwich on Dark Wheat, Side Garden Salad, Soda Water with Lemon
W – Cycling 42 Miles (Here is the Map)
S – P90X Results & Recovery Formula, a Power Bar Triple Threat, and a handful of Raw Almonds
W – Recovery + Mobility
D – Salad with Chicken and Vegetables, Small Frozen Yogurt
Last day before a winter storm comes into the Central San Joaquin Valley and what a great day it was for a ride in the foothills of Bakersfield!
But what I want to know is how do I take a picture of myself while riding and have my eyes closed? Here is the proof! ****Warning! Definitely not my best picture!*****
The glasses are Vintage 80’s A’ME, gotta love the 80’s! Hey they still work great! My thighs started burning about 60% through the ride and that is when I really had to start working. As Shaun T says in Insanity, the work doesn’t start until you get tired. Well here I guess my legs were yelling at me, but fortunately I didn’t listen. Ended up riding a Personal Best time for the route, can’t complain when you turn in a personal best.
I was thinking about going for a swim after my ride, but decided against it since I burned so many calories on my ride (1600) and I want to avoid over-training as I am getting back into the swing of things after such an off day this past Monday. Back to the Resistance training tomorrow with P90X2. So I’ll have more for you then. Maybe I’ll find a few recipes and some health topics to add over the next few days as well. I do owe you all some Recovery topics too, I have not forgotten!