Lunch: Chicken Sandwich on Sourdough, Pita Chips and Hummus
Dinner: Chicken Breast, Pasta, and Arugula Salad
Snack: Texas Sheet Cake
Workout 16 of TriCore today. Ate better today. Training is good. Tomorrow is a logistical nightmare with kids’ Jog-a-thon. It will be interesting to see how I do with diet and exercise since I have not planned.
Dinner: 2 Chicken Sandwiches, Criss Cut Fries, some Chicken Nuggets
Snack: Piece of Cheese Pizza, 2 Bowls of Honey Bunches of Oats, 1/2 Cup Yogurt
Workout 14 of TriCore today. I spoke with the trainer Jack Nunn about just riding out the rest of the workouts over the next 3 days and he agreed. This would give me an active rest day on Saturday before Sunday’s Bakersfield Tri. A day of rest is always good. I agree 😉 !
Snack: Clif Granola Bar, 2 Lime Popsicles, 2 Tangerines,
Insanity: The Asylum Volume 2 is on hold this week. I’ll finish of Tricore Week 4 this week before the Bakersfield Triathlon on Sunday. I was on the EVOcx for 55 Minutes again today. So happy that I am drinking AcidCheck in my water. The TriCore workout induces a serious sweat session. Trying to spread out the calories, but having trouble with the sweets. Looking to get that reeled in over the next few days.
Lunch: Bacon, 2 Eggs over medium, French Toast, Hash Browns, Wheat Toast
Workout: Short Family Walk by the Kern River / Lake Ming
Snack: Chocolate Chip Cookie Ice Cream Sandwich
Dinner: Pepperoni Pizza, Hot Wings, Potato Wedges
Snack: 2 Cookies, Lime Popsicle
Drank a bunch of water yesterday. Even though I ate some snacks too, I am pretty sure most of what I gained yesterday was water weight. Trying to up the water intake to get pre-hydrated for the Bakersfield Triathlon next Sunday. This next week is going to be fairly heavy cycling training with TriCore. I am taking off this week from Insanity: The Asylum Volume 2 and going to get some running and swimming in as well as the cycling. I am so excited for this race! It is such a great race!
Dinner: Penne Pasta with Butter and Breaded Chicken, 1 Cup Yogurt, 2 Tangerines, Handful Raw Almonds, 4 Cookies
Snack: 2 Bowls Honey Bunches of Oats, 2 Lime Popsicles, Bag of Popcorn
Finished off the second week of Asylum Volume 2. I only completed 7 of the Sudden Deaths. Gotta work on that for next time. Also finished off the third week of TriCore on the EVOcx. I was on the bike for 55 Minutes. I forgot the workout got longer this early in the progression. It was a really good session. I definitely got behind in my calories today. I need to work on eating more earlier in the day.
Dinner: Hamburger (no bread) and Mashed Potatoes with a Tomato Sauce, Corn Nibblets, 1 Chocolate Chip Cookie
Snack: Lime Popsicle
Looks like I got lucky with the calorie burn last night and it covered all of those extra calories I ate late last night. No weight change from yesterday to today. I am thinking that my calories were a little shy tonight, but the quality of the calories, not so good. I hardly ever eat hamburger like I ate it tonight so we’ll see how that does. Big thing is I am feeling stronger pretty much all over. The leg workout today was brutal, especially hitting the EVOcx after the Asylum workout. Today it seemed like all I was doing was either sprinting up hills or sprinting on the flats. Felt like my legs were going to spin right off! And I loved every minute of it 🙂 I am sick in the head! Love you all!
Dinner: Taco, Enchilada, Rice, Beans, Chips, Salsa, and Guacamole
Snack: 4 Tangerines, 2 Handfuls of Raw Almonds, 2 Bowls of Honey Bunches of Oats w/ Almond Milk, 1 Lime Popsicle, Bag of Popcorn
Relief: 30 Minutes Foam Rolling
Upper Elite is a crazy upper body workout. Definitely left me knowing where I am weakest. This workout is long on push-ups. Seriously, Shaun T is killing me with the push-ups. I felt my arms get larger and my body being pulled by gravity with greater intensity by the second. Don’t be afraid to finish the round doing push-ups from your knees, just finish and get better every time. I did the last 20 from mine this time. Next time only the last 10 🙂