Dinner: Pollo Caprese with Broccoli, a bit of Blood Orange Sorbet, 1/2 Fillet of Swai in a White Wine Sauce with Tomatoes and Capers over Angel Hair Pasta, a Root Beer
Snack: A Root Beer, Mini Bagel with Cream Cheese and Salami, Pretzels, Glass of Chocolate Milk, Heath Bar, a Cupcake, and Water
Time to start adding back in the cycling which bumped today’s Triometrics to tomorrow with Yoga X. Sounds like a fun hour for sure, I can’t wait to see how Triometrics works. May make for an interesting Yoga session. And just like that, Cycling can be used as a substitute, but it changes the game! No more P90X3 only. Time to double the workout duration and who knows maybe I’ll even start swimming and sprinkling in some runs too. And I might as well just start doing that this week right? I am already eating calories for it. I think my body knows that its just 10 days until my tentative first triathlon of the 2014 Season. The Race on the Base.
Lunch: Turkey, Provalone, and Avocado on Wheat Roll
Dinner: Tri Tip, Potatos, Carrots, Bagel with Cream Cheese and Salami, Root Beer
Snack: Two Cupcakes, Popcorn, Yogurt (Have a feeling I gained those 3 lbs. back)
Eccentric Upper was a good workout that worked on explosive movement and slow and deliberate in the opposite movement. This will help with strength through the entire movement. 🙂 Having a little tightness in my shoulder right now. Working it out with the rumbleroller.
I am excited about getting on to the bike tomorrow. The weather will hopefully cooperate! Speaking of cycling, all I can think about is getting my new TT frame. So looking forward to riding the Falco V this season. And only a couple weeks away!