New Year’s Resolution 2013

Beachbody Journey 2012

In the Summer of 2011 I was 226 lbs and around 30% body fat. Cutting out alcohol in September 2011 helped a little. By January 2012 I was 206 lbs and 24% body fat. I had quit drinking soft drinks and just started the P90X 90 Day Challenge – Working out and drinking Shakeology every day.  After 90 Days (April 2012), I dropped down to 180 lbs and 11% Body Fat. Within the next week I lost another 5 lbs and was at 10% body fat. I started P90X2 and strengthened my core and achieved a more chiseled look by July 2012 and was down to 166 lbs and 7.5% body fat. Today I am sitting at the same weight I have been since July. It has all been possible through the Beachbody programs with their nutrition and fitness.

I made the decision to make a change last New Year’s Eve, bought the program, and committed to the first 90 Day Challenge. I promise that if you make the same choice that I did and really commit to this thing for 90 Days you WILL achieve results. And, if you continue with the program you can keep those results and have fun doing it.  Say Yes to your life and make the decision to have more energy, move easier, feel better, and just be a healthier you. My New Year’s Resolution is to help more people achieve their health and fitness goals. Will you be one of those people?

Contact me anyway that works for you –

Phone: 775-722-8184




Let me know that you are responding to this call and I will pledge to you my full attention in helping you achieve your goals you set today!

Stepping Up

Many of us have trouble committing to a decision.  Whether it be ordering from a menu at our favorite restaurant, or keeping to that workout regiment we promised ourselves we would stay on at New Years, a non-committal attitude in our life leads to compromise. Now the time for compromise definitely has its place in life, relationships being one of them, but leading a life full of compromise leads to us living the life that someone else wants for us and not one that we have decided upon for ourselves.

The next time you are faced with a decision where compromising will have a negative effect on your life, take a second to think about the consequences and what you are giving up before you give in.  You just might take that first step up towards leading a happier life!