Yoga To Go

P90X3 Day 61 of 90 – March 14, 2014

Weigh-in: 173
Breakfast:  2 – Slimming Formula, 2 – Cordastra3 –  Vector450, and Vanilla Shakeology, Coffee
Workout: P90X3 X3 Yoga
Lunch: Vanilla Shakeology, Coffee
Dinner: Tri Tip Sandwich with Salsa, Beans, and Salad
Snack: 2 Caramel Delight Cookies, Chips and Salsa, Bagel with Salami and Garlic, Artichoke Hummus (Its was amazing!)

Decided to just do Yoga today and get some good stretching in for the Biathlon (or Brick Workout) – 12.7 Mile Time Trial Cycling and 2.3 Mile Run. So happy to get the season going! Been a while since I’ve raced (or even run for that matter).

P90X2 (Rnd. 2) – Day 72 of 98 – Week 3 Phase 3 – Performance – (Recovery Week)

P90X2 (Rnd. 2) – Day 72 of 98 – Week 3 Phase 3 – Performance – (Recovery Week)

B – AcidCheck Caplets, Chocolate Vegan Shakeology with Vanilla Whey and Cinnamon, Activit, and Cordastra
L – Turkey and Avocado Sandwich
S – Energy & Endurance Pre-Workout Formula
W – Swimming 1600 meters and then Running 5 kilometers on Treadmill added AcidCheck Granules and Pink Himalayan Salt to Water
S – P90X Results & Recovery Formula
D – Pasta with Oil and Balsamic Vinegar and Chicken
S – Chocolate Vegan Shakeology with Cinnamon and a bag of Popcorn
W – X2 Yoga and Foam Rolling

Had a good Brick Workout today! Swimming to running. Not your normal brick, but it is quite difficult nonetheless and was a great workout. This evening I got in some Yoga and now I am finishing the night off with some foam rolling!

P90X2 (Rnd. 2) – Day 67 of 91 – Week 2 Phase 3 – Performance

P90X2 (Rnd. 2) – Day 67 of 91 – Week 2 Phase 3 – Performance

B – AcidCheck Caplets, Chocolate Vegan Shakeology with Vanilla Whey and Cinnamon, Activit, and Cordastra
L – Pulled Pork Sandwich, Bean and Cheese Burrito
S – Energy & Endurance Pre-Workout Formula
W – 12 Mile Bike Ride added AcidCheck Granules and Pink Himalayan Salt to Water followed immediately by a 2.6 Mile Run Both tracked on Strava.com
S – P90X Results & Recovery Formula
D – Since it is Valentine’s Day and dinner is a surprise, all I can say is that there will be meat, vegetables, and carbs on my plate tonight!

Today is a scheduled X2 Recovery + Mobility Day in the P90X2 Performance rotation. This program give you two rest or stretch days a week since it is designed to work more efficiently than its predecessor P90X (which is still an amazing program to this day and highly recommended for body transformation). So since today was a rest day, I thought it was fitting to go out and ride and run (back to back) as fast as I could. Seems restful enough, right? This is known as a brick workout, because after you get off of the bike, your feet feel like bricks hitting the pavement. This is a great way to get practical triathlon training since there is no rest between the three legs of the sport (swim/bike/run). Today I was happy with my performance especially after the ride I did yesterday. I am definitely looking forward to a yummy filling dinner tonight! Happy Valentines Day!