2015 Triathlon Season – The Year of the Half……and a Full!

Last year was plagued by injuries and spinal rehab. This year is starting off slowly and is building nicely. I am looking forward to some redemption this year for sure! And with that I give you the tentative 2015 Triathlon Season – The year of the Half….and a Full!

January 24, 2015 – Bena Rd Time Trial – Bakersfield, CA – 20k

March 7, 2015 – Bayshore 70.4 – Long Beach, CA – Half (70.4)

April 4, 2015 – Visalia Triathlon – Visalia, CA – Sprint

April 19, 2015 – LA Triathlon Championship Series – San Dimas, CA – 2/3 Olympic

May 2, 2015 – Wildflower Triathlon – Bradley, CA – Half (70.3)

May 9, 2015 – LA Triathlon Championship Series – San Dimas, CA – Olympic

May 30, 2015 – Bass Lake Triathlon – Bass Lake, CA – Olympic

June 28, 2015 – Pacific Crest Triathlon – Sunriver, OR – Olympic

July 26, 2015 – Donner Lake Triathlon – Truckee, CA – Half (70.3)

August 8, 2014 – USAT Age Group National Championship – Milwaukee, WI – Olympic

August 16, 2015 – Hansen Dam Triathlon – Sylmar, CA – Olympic

September 20, 2015 – Ironman Lake Tahoe – Lake Tahoe, CA – Full (140.6)

October 11, 2015 – BOD – San Dimas, CA – Olympic

November 15, 2015 – REV3 Florida – Venice, FL – Half (70.3)

December 5, 2015 – HITS – La Quinta, CA – Half (70.3)

Hope to see you at the races!

 

Project New Year – Day 47, 48, and 49 – P90X2 Triathlon Training

Kind of a quiet weekend for me. Friday I went out for a little bike ride and did some Yoga. Saturday was quiet. Worked on the Falco V setup for Sunday’s race and then did some Yoga. Sunday morning came and it was time to race. My last race was about 8 weeks ago at the Bakersfield Triathlon. I have been working to keep my back in good working order through 6 weeks in Foundation and Recovery and then with this past week starting a 5 week Strength Phase in P90X2. I am so thankful that we have awesome race event holders here in Bakersfield so that I didn’t have to travel this past weekend. Its always nice to be able to sleep in your own bed, wake up, and have a race here in town 🙂 So much fun to see a bunch of people from the local running, cycling, and multi-sport community out and having fun on the home course of the Kern River Duathlon. The race went really well with help from the awesome volunteers and race coordinators from Kern Wheelmen.

As far as my race went? I knew that the run part of the race was going to be challenging for me based on how long running 5 miles a couple weeks ago put me out of commission. I am just not used to running anymore and really have not done much of it for the past year. That’s crazy right? How can a triathlete not run? I’ll tell ya, after being a really good runner as a kid and starting all over (after taking about 20 years off), in essence reteaching myself how to run, is one of the hardest things I have tried to do. At the beginning I was just scared of re-injuring my knee like I did in College (hyperextension), or tearing my hamstring like I did about 11 years ago when I tried to start running too fast with my dog Max (that sucked). Now its just uncomfortable to run. It doesn’t feel natural. I would rather get on my bike, jump in the pool, or do a 25 minute cardio video from Focus T25. But I know that once I start running faster, and feeling that float I used to when I was a kid, that all of these negative thoughts that manifest when I begin to think about a running workout, or a race, will begin to fade away. Its just about getting out there and doing it. Like the idea of doing the home video workouts, if you push play every day, the chances are you are eventually going to do the workout. So that is why I like to race, it forces me to run. Unfortunately this year I didn’t get to race that much, but I know that 2015 is a New Year and I am on track to getting out of my way and off towards learning how to enjoy running again. I am looking forward to working with my friends at Bakersfield Trispokes and getting faster as runners together. My bike time wasn’t fantastic (3rd fastest individual bike split on the day with Aaron Hebeler and Jack Nunn beating me out) but I’ll take it after sucking wind for 2 miles in a pair of running shoes 🙂 I had lowered my aero bars down about an inch the night before so I could try out a more aero position. Result: Faster bike time, painfully tight back, spent hip flexors 🙂 Summary: Yes you can be too aero! (See my Project New Year – Day 39 Blog Post which explains a little bit about playing with your cycling position.) The second run, it was all I could do to keep shuffling my feet. I new that it was only a couple miles and I could grunt it out and finish this thing. Problem was, I didn’t know if had I put enough distance between me and those great athletes I knew were closing in behind me with every stride? Luckily I pulled it off and eeked out another podium finish. I’de say its about time to leave the pity party and get this running party going. What do you think?

Kern Duathlon Nov2014

Training:
Friday, November 14, 2014 – Weigh-in: 173
Cycling 25.7 Miles and P90X2 X2 Yoga
Saturday, November 15, 2014 – Weigh-in: 172
P90X2 X2 Yoga
Sunday, November 16, 2014
Kern River Duathlon (2mi run / 11mi bike / 2mi run – 0:59:50) and P90X2 X2 Recovery + Mobility

Supplements:
ShakeologyBeachbody Whey, Beachbody Fuel ShotSlimming FormulaCordastraSuper SumaEnergy and Endurance FormulaP90X Results & Recovery Formula