Project New Year – Day 46 – P90X2 Triathlon Training

Rested the Legs and Trashed the arms! First time doing Shoulders and Arms since 2012 (my first round of P90X2). I forgot how much I liked resistance workouts. I can feel myself getting stronger. Gettin’ all swole! ha ha ha! Totally not something I would say about myself. Getting swole is so far from my goal! I do want to get stronger, but without the bulk. So I do higher numbers of reps (15-20) at a slightly lower weight than if I was going for hypertrophy. I think next week I’ll be able to increase the band tension. I don’t use weights, I use the B-Line Resistance Bands. I like them because of their versatility in the workout as well as ease of traveling and storage 🙂 Believe me, you can get an amazing workout with the bands. They kick your butt. Just as with any exercise, make sure you are picking the right weight for you so that you are maxing out those last 2 or 3 reps and everything will be A-OK!

Training:
Thursday, November 13, 2014 – Weigh-in: 173
P90X2 X2 Shoulders + Arms and X2 Ab Ripper

Supplements:
ShakeologyBeachbody WheySlimming FormulaCordastraSuper SumaEnergy and Endurance FormulaP90X Results & Recovery Formula