Insanity: The Asylum Vol. 1 – Day 6 & 7 of 30

So one of the things that I do as part of the (in this case) 30 Day Challenge is I post everyday my workout, what I eat, and a little bit about how the workout felt or maybe just how I am feeling. In an effort to keep me more accountable, I am going to post here, what I post in the private forum. For those of you who don’t know, I am committed to completing Shaun T’s Insanity: The Asylum Vol. 1 and I just finished Day 7 today.

This should be interesting!

Asylum 6/30

B – Chocolate Vegan Shakeology with Cinnamon, Acid Check, Activit
S – Coffee
L – Nachos, Sour Patch Kids, Popcorn
Workout – Speed & Agility
S – P90X Results & Recovery Formula                                                                                 D – Pita with mixed Mediterranean spreads, 2 Gourmet Organic Hot Dogs on Whole Wheat Buns with mustard, mini cupcake, 2 frosted cookies, some carrots for show.
S – Cupcake (They were leftover from a costume party..they looked lonely!)

Not a good meal day! But….Pushed it on the workout. Kids helped! Chased me through the agility ladder! That brought a smile to my face!

Asylum 7/30

B – Chocolate Vegan Shakeology with Cinnamon, Acid Check, Activit
S – Coffee
L – Turkey Avocado lettuce, brown mustard, on Wheat. Baked Chips
Workout – 25 Miles Biking
S – P90X Results & Recovery Formula
Workout – Strength
S – P90X Results & Recovery Formula
Stretching and Rolling on Rumble Roller
D – Mediterranean Salad, Glass of Almond Milk, Handful of Almonds
S – Most likely Popcorn tonight

Great workout day! Got back on my bike after almost being off of it for 4 weeks! Very Happy!