Insanity: The Asylum Volume 2 and TriCore Rest Day – Sept. 27, 2013

Rest Day – Sept. 27, 2013

Morning Weigh-in: 166
Breakfast: AcidCheck Caplets, Activit, Cordastra, and Vanilla Shakeology with Cinnamon, Coffee
Snack: Bacon, Egg, and Cheese Biscuit, Hashbrown, Coffee
Lunch: 10 Thin Mints
Early Dinner: 4 Pieces of Pizza and Potato Wedges
Dinner #2: 2 Bowls of Cookie Crisp, 1 Cup Yogurt, 16 oz Glass of Orange Juice, 2 Tangerines, and a Bag of Popcorn

Jog-a-thon got the best of my day. I basically lived between the kids’ school and Starbucks from 8 to 1:15. The nutrition went a little wide and somehow found myself at McDonalds, fast food I have sworn off. I didn’t feel great after eating the food, but no where near the chicken “salt-lick” sandwich incident from last year. To top it off, my lunch consisted of 10 Thin Mints (Refrigerated Girl Scout Cookies). I should have just eaten the whole sleeve at that point. Dinner wasn’t bad, except for all of the cheese and then my second dinner added more dairy. Tomorrow I plan on a busy and productive day.

TriCore – Workout 16 – Sept. 26, 2013

TriCore – Workout 16 – Sept. 26, 2013

Morning Weigh-in: 167
Breakfast: AcidCheck Caplets, Activit, Cordastra, and Vanilla Shakeology with Cinnamon, Coffee
Pre-Workout: Energy and Endurance Formula
Workout: TriCore Workout 16Insanity: The Asylum Volume 2  – On Hold added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula
Lunch: Chicken Sandwich on Sourdough, Pita Chips and Hummus
Dinner: Chicken Breast, Pasta, and Arugula Salad
Snack: Texas Sheet Cake

Workout 16 of TriCore today. Ate better today. Training is good. Tomorrow is a logistical nightmare with kids’ Jog-a-thon. It will be interesting to see how I do with diet and exercise since I have not planned.

TriCore – Workout 15 – Sept. 25, 2013

TriCore – Workout 15 – Sept. 25, 2013

Morning Weigh-in: 167
Breakfast: AcidCheck Caplets, Activit, Cordastra, and Vanilla Shakeology with Cinnamon, Coffee
Pre-Workout: Energy and Endurance Formula
Workout: TriCore Workout 15Insanity: The Asylum Volume 2  – On Hold added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula
Lunch: Chicken, Bacon, Cheese on Wheat, Sweet Potato Fries
Dinner: Pizza and Potato Wedges
Snack: Texas Sheet Cake

Workout 15 of TriCore today. This week has been going good. Nutrition has been a little off.

TriCore – Workout 14 – Sept. 24, 2013

TriCore – Workout 14 – Sept. 24, 2013

Morning Weigh-in: 167
Breakfast: AcidCheck Caplets, Activit, Cordastra, and Vanilla Shakeology with Cinnamon, Coffee
Pre-Workout: Energy and Endurance Formula
Workout: TriCore Workout 14Insanity: The Asylum Volume 2  – On Hold added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula
Lunch: Salad with Chicken, Pita and Hummus
Dinner: 2 Chicken Sandwiches, Criss Cut Fries, some Chicken Nuggets
Snack: Piece of Cheese Pizza, 2 Bowls of Honey Bunches of Oats, 1/2 Cup Yogurt

Workout 14 of TriCore today. I spoke with the trainer Jack Nunn about just riding out the rest of the workouts over the next 3 days and he agreed. This would give me an active rest day on Saturday before Sunday’s Bakersfield Tri. A day of rest is always good. I agree 😉 !

TriCore – Workout 13 – Sept. 23, 2013

TriCore – Workout 13 – Sept. 23, 2013

Morning Weigh-in: 169
Breakfast: AcidCheck Caplets, Activit, Cordastra, and Vanilla Shakeology with Cinnamon, Coffee
Pre-Workout: Energy and Endurance Formula
Workout: TriCore Workout 13Insanity: The Asylum Volume 2  – On Hold added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula
Lunch: 1/4 Turkey and Avocado Sandwich, 1/2 Roast Beef and Cheddar with Jalepeno, Small Pasta and Olive Salad, Snickerdoodle Cookie 
Dinner: 3 Shredded Chicken Tacos, 2 Pieces of Texas Sheet Cake (Amazing)
Snack: Clif Granola Bar, 2 Lime Popsicles, 2 Tangerines,

Insanity: The Asylum Volume 2 is on hold this week. I’ll finish of Tricore Week 4 this week before the Bakersfield Triathlon on Sunday. I was on the EVOcx for 55 Minutes again today. So happy that I am drinking AcidCheck in my water. The TriCore workout induces a serious sweat session. Trying to spread out the calories, but having trouble with the sweets. Looking to get that reeled in over the next few days.

Insanity: The Asylum Volume 2 Day 14 of 28 – Sept. 22, 2013

Insanity: The Asylum Volume 2 Day 14 of 28Sept. 22, 2013

Morning Weigh-in: 169
Breakfast: AcidCheck Caplets, Activit, Cordastra, and Vanilla Shakeology with Cinnamon, Coffee
Lunch: Bacon, 2 Eggs over medium, French Toast, Hash Browns, Wheat Toast
Workout: Short Family Walk by the Kern River / Lake Ming
Snack: Chocolate Chip Cookie Ice Cream Sandwich
Dinner: Pepperoni Pizza, Hot Wings, Potato Wedges
Snack: 2 Cookies, Lime Popsicle

Drank a bunch of water yesterday. Even though I ate some snacks too, I am pretty sure most of what I gained yesterday was water weight. Trying to up the water intake to get pre-hydrated for the Bakersfield Triathlon next Sunday. This next week is going to be fairly heavy cycling training with TriCore. I am taking off this week from Insanity: The Asylum Volume 2 and going to get some running and swimming in as well as the cycling. I am so excited for this race! It is such a great race!

Insanity: The Asylum Volume 2 Day 13 of 28 – Sept. 21, 2013

Insanity: The Asylum Volume 2 Day 13 of 28Sept. 21, 2013

Morning Weigh-in: 164
Breakfast: AcidCheck Caplets, Activit, Cordastra, and Vanilla Shakeology with Cinnamon, Coffee
Lunch: Salad with Chicken, Some Chips and Salsa
Pre-Workout: Energy and Endurance Formula
Workout: Insanity: The Asylum Volume 2  – Championship + Sudden Death OT / TriCore Workout 12 added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula after Both Workouts
Dinner: Penne Pasta with Butter and Breaded Chicken, 1 Cup Yogurt, 2 Tangerines, Handful Raw Almonds, 4 Cookies
Snack: 2 Bowls Honey Bunches of Oats, 2 Lime Popsicles, Bag of Popcorn

Finished off the second week of Asylum Volume 2. I only completed 7 of the Sudden Deaths. Gotta work on that for next time. Also finished off the third week of TriCore on the EVOcx. I was on the bike for 55 Minutes. I forgot the workout got longer this early in the progression. It was a really good session. I definitely got behind in my calories today. I need to work on eating more earlier in the day.

Insanity: The Asylum Volume 2 Day 12 of 28 – Sept. 20, 2013

Insanity: The Asylum Volume 2 Day 12 of 28Sept. 20, 2013

Morning Weigh-in: 166
Breakfast: AcidCheck Caplets, Activit, Cordastra, and Vanilla Shakeology with Cinnamon, Coffee
Pre-Workout: Energy and Endurance Formula
Workout: Insanity: The Asylum Volume 2 – Rest Day  / TriCore Workout 11 added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula
Lunch: Coffee
Dinner: Beef Sandwich, Sausage Sandwich, Some Hawaiian Shaved Ice (Bubble Gum), Kettle Corn, Small Piece of Pizza
Snack: A few pieces of Sees Candy – Peanut Butter in Taffy

Good Cycling workout. Kinda missed lunch but made up for it at the Kern County Fair!

Insanity: The Asylum Volume 2 Day 11 of 28 – Sept. 19, 2013

Insanity: The Asylum Volume 2 Day 11 of 28Sept. 19, 2013

Morning Weigh-in: 167
Breakfast: AcidCheck Caplets, Activit, Cordastra, and Vanilla Shakeology with Cinnamon, Coffee
Pre-Workout: Energy and Endurance Formula
Workout: Insanity: The Asylum Volume 2 – Back & 6-Pack  / TriCore Active Rest added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula
Lunch: Turkey and Avocado on Wheat, Small Side Pasta Salad
Workout: Swimming 1200 yards added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula
Dinner: Fajitas, Rice, Beans, Chips, Salsa, and Guacamole
Snack: Vanilla Ice Cream with Chocolate Sauce

Good morning workout with Back & 6-Pack. That one makes me work. Snuck in a few laps while my daughter was at Swim Practice. That was fun!

Insanity: The Asylum Volume 2 Day 10 of 28 – Sept. 18, 2013

Insanity: The Asylum Volume 2 Day 10 of 28Sept. 18, 2013

Morning Weigh-in: 168
Breakfast: AcidCheck Caplets, Activit, Cordastra, and Vanilla Shakeology with Cinnamon, Coffee
Pre-Workout: Energy and Endurance Formula
Workout: Insanity: The Asylum Volume 2 – Power Legs  / TriCore Workout 10  added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula
Lunch: Turkey on Wheat, Small Side Pasta Salad
Dinner: Hamburger (no bread) and Mashed Potatoes with a Tomato Sauce, Corn Nibblets, 1 Chocolate Chip Cookie
Snack: Lime Popsicle

Looks like I got lucky with the calorie burn last night and it covered all of those extra calories I ate late last night. No weight change from yesterday to today. I am thinking that my calories were a little shy tonight, but the quality of the calories, not so good. I hardly ever eat hamburger like I ate it tonight so we’ll see how that does. Big thing is I am feeling stronger pretty much all over. The leg workout today was brutal, especially hitting the EVOcx after the Asylum workout. Today it seemed like all I was doing was either sprinting up hills or sprinting on the flats. Felt like my legs were going to spin right off! And I loved every minute of it 🙂 I am sick in the head! Love you all!