Day 17 – Fasted Cardio

Today was a serious caloric deficit day. I don’t recommend doing this very often, however fasted cardio does work. Fasted cardio is probably going to leave you hangry and people will not want to be around you, but if you want to drop some fat real quick, i’ll tell you what works for me. Most people do fasted cardio first thing in the morning. The idea is that when you wake up in the morning its been a while since you have eaten and your body is now looking for your fat cells as a source of energy. If you workout in this fat burning mode, it takes your body some time to convert back to burning sugars and you get a few free fat cells burned in the meanwhile. So doing fasted cardio in the afternoon really isn’t that different than doing it when you first wake up. I have to make my workouts work with my schedule. This morning I woke up feeling pretty good, had some great workouts, and ate some yummy food too!

Focus T25 Day 17 – Alpha Phase
Morning Weigh-in: 185
Breakfast: AcidCheck Caplets and Cafe Latte Shakeology
Workout: Focus T25 – Speed 1.0 added Beachbody Hydrate and Beachbody Energize to Water
Workout: Spinning 20k added Beachbody Hydrate to Water
Post-Workout – Beachbody Performance Recover
Late-Lunch: Peanut Butter Sandwich
Dinner: Jambalaya (rice, chicken, sausage, spices) Yum!
Dessert: 2 Oreos

Go on! Tell us what you are thinkin!