Happy Cinco De Mayo! Today was a get stuff done day. I worked on my Signature Assignment for my Psychology in Education class the majority of the day. I thought about letting off some steam and doing a workout, but after yesterday’s Sufferfest I decided to give the muscles a break. I drank plenty of water throughout the day and celebrated Cinco De Mayo with the family at home! My plan is to finish my class strong and get in a couple workouts this weekend and continue to see progress. Looking forward to weighing myself tomorrow!
Morning Weigh-in: None taken Breakfast:AcidCheck Caplets and Cafe Latte Shakeology Lunch: Peanut Butter Sandwich, Carrots, Chips, Handful Nilla Wafers, and a Kind Bar Workout: No workout – Rest Day Dinner: Slice of Turkey Meatloaf, left over Jambalaya Rice, and Green Beans Snack: 2 Oreos
I’ve lived in Bakersfield, Ca on and off all of my life. My family is from here and it is where I am from as well. Bakersfield will forever be a part of who I am. Unfortunately I have also grown up with asthma. So I know that when the wind is blowing, all of those particulates get kicked up and it messes me up pretty good. I wanted to go for a ride in the 102 degree weather so bad, I was even a suited up to go after kid shuttling, but I opted for the safe route once i saw the dust in the air. So I figured out how to make my workout tougher than just T25 – Cardio in the pain cave (fancy name for garage conversion to workout area). I figured a one hour brick workout would do nicely. Obviously hot outside the uninsulated garage leaves temps inside the garage a little more tolerable. I already had my skin cooler gear on and tri-shorts so I was ready to go. The workout was rough even with hydrating plenty but I didn’t overheat. The skincooler gear definitely helped! Time for some recovery (sleep)!
Today was a serious caloric deficit day. I don’t recommend doing this very often, however fasted cardio does work. Fasted cardio is probably going to leave you hangry and people will not want to be around you, but if you want to drop some fat real quick, i’ll tell you what works for me. Most people do fasted cardio first thing in the morning. The idea is that when you wake up in the morning its been a while since you have eaten and your body is now looking for your fat cells as a source of energy. If you workout in this fat burning mode, it takes your body some time to convert back to burning sugars and you get a few free fat cells burned in the meanwhile. So doing fasted cardio in the afternoon really isn’t that different than doing it when you first wake up. I have to make my workouts work with my schedule. This morning I woke up feeling pretty good, had some great workouts, and ate some yummy food too!
Tuesdays are busy! Glad that I was able to get in a quick workout and spend some quality time with the kids! Homework and swimming on a hot Bakersfield afternoon. We are in the middle of a heat wave here, after a workout, I’m so happy to have a pool! Great for the kids to practice their meditation too!
Monday is for taking care of business. Starting off the week right is so important. Its easy to let the weekend carryover into the week. Fortunately I have a bunch of stuff to do. This is the last week in my Psychology in Education class so I’ll be working on my Signature Assignment. Can’t procrastinate this time. Gonna be way to busy! Getting the workouts in while I can and when I can. I worked on fasting in the morning so that I could burn some fat during my workout. Push-ups were tough but I got through them. Cycling was fun. I decided to work on some leg strength and rode the first half of my ride in the 50-11 gear. Definitely a leg workout. Doing this forces you to really work the down and up stroke to keep momentum. Getting up to speed is the hard part but it was fun to change up the workout!