Finishing Up Week 2

Gained a little weight back this weekend. It could be water weight from a higher that normal salt intake and Halloween candy. But I am not too worried. Finished up the week some foam rolling recovery which I totally needed. My IT Band and Quads have been a little tight so when the spasms released I was really happy. My legs should feel fresh going into Week 3. Only 6 more days until the Bakersfield Marathon! I can’t wait!

Here is my Workout and Nutrition Log for the last few days:

Day 11 – Thursday, November 3, 2016
Breakfast: Chocolate Shakeology, 3 – AcidCheck Tablets, and Coffee
Snack: Granola Bar
Lunch: peanut Butter Sandwich, Corn Chips, Carrots, and Water
Workout: Focus T25 – Cardio with Beachbody Hydrate and Energize in Water
Workout #2: 50 Minutes Spinning – 19.2 Miles
Post-Workout: P90X Results & Recovery Formula and  3 – The Final3 Capsules
Dinner: Bean and Cheese Burrito

Day 12 -Friday, November 4, 2016
Breakfast: Chocolate Shakeology, 3 – AcidCheck Tablets, and Coffee
Lunch: Peanut Butter Sandwich, Corn Chips, Carrots, Granola Bar, and Water
Workout: Focus T25 – Lower Focus with Beachbody Hydrate and Energize in Water
Post-Workout: P90X Results & Recovery Formula and 3 – The Final3 Capsules
Dinner: Terriyaki Chicken Bowl
Snack: Kettle Corn and Sour Patch Kids

Day 13 – Saturday, November 5, 2016
Breakfast: Eggs and Potatoes, 3 – AcidCheck Tablets, and Coffee
Lunch: Big Cheese Burger with Onion Rings, Fries, and a Coke
Workout: Foam Rolling
Post-Workout: Chocolate Shakeology and 3 – The Final3 Capsules
Dinner: Pizza with Wedges

Day 14 – Sunday, November 6, 2016
Breakfast: Breakfast Burrito, 2 – AcidCheck Tablets, and Coffee
Lunch: Chocolate Shakeology
Workout: Focus T25 – Lower Focus
Post-Workout: P90X Results & Recovery Formula and 3 – The Final3 Capsules
Dinner: 3 – Ground Beef Tacos
Snack: Kettle Corn and Cookies

NO more sweet snacks for me! At least not this next week 😉

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