Today was a Good Day

Today was a good day. It began with a good night’s sleep (the body recovers during sleep). Woke up to a good cup of coffee, my favorite breakfast shake, the Tour de France, and then a morning ride. I came home to finish watching the Tour and have some lunch.

I picked up the kids a little early for swim and headed up to my parent’s house to have them play with my parent’s puppy before heading off to swim. They really love the new puppy and the puppy really likes them too. #PuppyLove

Practice was good tonight. My group is Age Group Performance and today we focused on the Butterfly. The kids worked very hard on the mechanics of this stroke and in turn it takes a bunch of energy out of them. But they did a great job and I am looking forward to seeing them on Monday to work on some more!

I finished up the night with some good Mexican food and a frozen yogurt. Pretty good day! Looking forward to another good day tomorrow! Starting off with some Hot Yoga!

Training/Nutrition Log
Thursday Morning Weigh-in:
 179
Breakfast:  Coffee, 3 – AcidCheck Caplets and Chocolate Shakeology
Workout:
Rode 36.2 Miles used Acid Check Granules and Himalayan Pink Salt.
Lunch: Ham and Cheese Sandwich, Jalepeno Chips, and Water
Snack:
Peanut Butter Sandwich
Recovery Swim:
Swam 200 meters with the kids during swim practice
Dinner: 3 Carne Asada Tacos, 1 Jalepeno Popper, 1/2 Bean and Cheese Burrito
Post-Workout: 3 – The Final 3 Capsules for Recovery
Dessert: Vanilla Yogurt with Peanut Butter Cup

Disclaimer: As a triathlete, I am not always eating with the intention of weight loss but rather to maintain weight and fuel my activity. If you are not as active as I am, please don’t use my nutritional intake as your model. If you would like help finding out a meal plan and workouts that would be good for you, please don’t hesitate to text or call me at 775-722-8184 or Facebook me at www.facebook.com/fityak. Looking forward to hearing from you!

 

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