Woke up this morning and stepped on the scale. Dropped 4 pounds. Yay! Kind of ridiculous how that works right?
Got my bike ready for tomorrow’s race! All dialed in and ready to go!
Went for a ride to get the legs ready for tomorrow’s time trial and then did an alternate workout than what was planned. It was the recovery workout which is more about stretching and flexibility. Tomorrow I will do the regular workout as planned. The only reason I am diverting from the plan is because of the time trial tomorrow morning. I figured a nice cycling workout followed by a good flexibility workout would be better than trying to Max out on the Insanity Max 30 program.
So I had an awesome carbohydrate loaded meal to boost the glycogen in my muscles and I am ready for a good sleep!
Enjoy your evening! Talk more tomorrow!
Morning Weigh-in: 181
Breakfast: 3 – AcidCheck Caplets and Chocolate Shakeology
Lunch: Peanut Butter Sandwich and a bag of Jalepeno Chips
Workout: Rode 26.5 Miles Day 5 of Insanity Max 30: Pulse (Substituted Pulse for Friday Night Fight due to tomorrow’s time trial) used Acid Check Granules, Himalayan Pink Salt mixed in water.
Post-Workout: 3 – The Final 3 Capsules for Recovery
Dinner: Pasta with Meat Sauce, Romaine Salad with Cucumber, Peppers, and Tomatoes, and Garlic Bread.
Disclaimer: As a triathlete, I am not always eating with the intention of weight loss but rather to maintain weight and fuel my activity. If you are not as active as I am, please don’t use my nutritional intake as your model. If you would like help finding out a meal plan and workouts that would be good for you, please don’t hesitate to text or call me at 775-722-8184 or Facebook me at www.facebook.com/fityak. Looking forward to hearing from you!