Its been a little while since I have really made the effort to keep you all in the loop. I know that when I used to blog everyday about my workouts and what I ate, I definitely stayed more accountable for the things I put in my body. My motivation was that if I was going to be transparent and write about it, then I would watch what I ate and keep up with the training that I needed to get done to accomplish the goals that I have. Namely, I want to eat healthy things so I feel better, be the best triathlete I can be, help inspire people to set and reach goals in their lives, and while doing all of this I want to have a balanced family life and be a good influence for my children. So in an effort to reclaim a bit of what I may have lost over the past year or so since I deviated from what was working, I am back on the wagon. Its time to get back to doing what works. Doing a daily workout program, documenting my nutrition, and using this as a diary of sorts will help to keep me motivated to carry on and reach my goals. This has worked for others and it works for me, maybe it will work for you? Or maybe not? The question is what are you willing to do to ensure that you reach your goals? Are you willing to do something a bit out of the ordinary. Are you ready to be the person you want to be? All I can say is that I am tired of half-assing it and doing just enough to get by. Its time to go all in and be the person I know I can be. I owe it to myself, to my family, and to the kids and people I coach. This is my motivation and it works for me. Thank you for having me back!
Morning Weigh-in: 180 (Different Scale being used)
Breakfast: 3 – AcidCheck Caplets, and Chocolate Shakeology
Lunch: Cliff Protein Bar and Bowl Honey Bunches of Oats with Unsweetened Almond Milk
Workout: Day 1 of Insanity Max 30: Cardio Challenge, used Beachbody Performance Hydrate and Energize mixed in water
Post-Workout: 3 – The Final 3 Capsules for Recovery
Swim Coaching: Swam a little with the kids while coaching swim practice
Dinner: Taco Salad – Organic Ground Beef, Romaine Lettuce, Tomatoes, Sweet Peppers, Shredded Cheese, Crumbled Corn Chips, Cilantro Dressing, and Tapatio drizzled on top. 2 Cups of Vanilla Yogurt for Dessert
Disclaimer: As a triathlete, I am not always eating with the intention of weight loss but rather to maintain weight and fuel my activity. If you are not as active as I am, please don’t use my nutritional intake as your model. If you would like help finding out a meal plan and workouts that would be good for you, please don’t hesitate to text or call me at 775-722-8184 or Facebook me at www.facebook.com/fityak. Looking forward to hearing from you!