Today was a scheduled upper body workout. I really had every intention of getting it done too, but the last three days completely trashed my legs. Cycling on Tuesday, Running on Wednesday, and Cycling again today, I just didn’t have it in the tank today. Tomorrow is a Yoga Day so I am hoping to get my Shoulder and Arm workout in before Yoga. I have a time trial on Saturday, so resting the legs and getting in that good Yoga session should be nice 🙂
Nutrition is back on track. Taking the stress off of writing down everything I eat has helped me focus a bit. I feel its like if I don’t have to share what I eat I eat better. Kind of like when you were a kid and someone said you can’t do something so it makes you want to do it. Well it goes the same for me. Being accountable publicly makes me want to eat like crap for some reason. Maybe its from 20 years of self destructive behavior? Maybe its because I can get away with eating like crap for the most part because I am so active now? Whatever the reason, I am glad it isn’t an issue right now. Who else feels like this?
Thursday, November 20, 2014 – Weigh-in: 172
Cycling 29.7 Miles, P90X2 X2 Recovery + Mobility, Foam Rolling
Shakeology, Beachbody Whey, Beachbody Fuel Shot, Slimming Formula, Cordastra, Super Suma, Energy and Endurance Formula, P90X Results & Recovery Formula