Ouch! So much for a scheduled Recovery Day. I said I needed to run more and so here I go. I put out the question to the ether and my Fraternity Brother answered the call! Thank you Nick for pushing the pace. Nick had moved away from Bakersfield just after I returned in 2011 but now he is back and I have a running buddy for at least one day a week until he gets sick of me (I am a loud breather; taking advantage of slowed, deep, and methodical breathing). As annoying as I am, for sure it was definitely nice to run with someone. You can always tell when someone has some left in the tank by the amount they are able to talk while running. I wasn’t much for words however Nick was a little chatty Kathy 🙂 Cheers to getting faster so I can shut you up Nick!

Training:
Wednesday, November 19, 2014 – Weigh-in: 175
Running 4.5 Miles, P90X2 X2 Recovery + Mobility, and a little extra Foam Rolling

Supplements:
Shakeology, Beachbody Whey, Beachbody Fuel Shot, Slimming Formula, Cordastra, Super Suma, Energy and Endurance Formula, P90X Results & Recovery Formula