The guys and I got busy today. Tuesday Lunch Ride to Enos Lane and back with the McCray Group 🙂 Aaron and I were still sore from the Kern River Duathlon. Aaron let us know this before we started riding as if it was a disclaimer. I told him, sometimes you set personal bests when you are sore! And this has turned out to be true so many times. I’ll have a race one day and then go out within the next two days and throw down a personal best. Funny how that happens. And today was no different. We all put down a few personal bests for different segments on our ride. We averaged about 27 mph on our way out (8 miles) then took it “easy” on the way back. Fun stuff!

After spending the afternoon with the kids and going to a school performance, I hit the pool for a little wet work. Again it felt so good to glide through the water and work on swimming mechanics. I followed the workout up with a Muscle Burrito and some Recovery + Mobility. Gonna sleep really well!

Training:
Tuesday, November 18, 2014 – Weigh-in: 174
Cycling 18.3 Miles, Swimming 1000 yards, and P90X2 X2 Recovery + Mobility

Supplements:
Shakeology, Beachbody Whey, Beachbody Fuel Shot, Slimming Formula, Cordastra, Super Suma, Energy and Endurance Formula, P90X Results & Recovery Formula