Project New Year – Day 40 thru 42 – P90X2 Triathlon Training

Friday, November 7, 2014 thru Sunday, November 9, 2014

Busy weekend with the kids 🙂 but I had a couple opportunities to get in some rides and make this a great weekend all around. Riding the Falco V is fun. Getting to know more about this bike every time I get a chance to ride it. I am also learning about myself, mostly about my weaknesses. Cycling can be a very unforgiving sport  If I don’t put in the work, I won’t get to be a strong cyclist.

I have been eating a bunch of calories. Not all high quality, but mostly good. I have not checked my weight in a few days. I’ll check it tomorrow. Starting the Strength Phase of P90X2 tomorrow which includes a bunch of resistance workouts. Some people say train heavy, race light. Quite frankly, I am looking forward to the just getting stronger part. This Foundation phase has been good for my flexibility and core stability. Now its time to build some lean muscle 🙂

Training:
Friday, November 7, 2014 – Cycling 18.5 Miles and P90X2 X2 Recovery + Mobility
Saturday, November 8, 2014 – Cycling 6.1 Miles and P90X2 X2 Yoga
Sunday, November 9, 2014 – Cycling 29.3 Miles and P90X2 X2 Recovery + Mobility

Supplements:
ShakeologyBeachbody WheySlimming FormulaCordastraSuper SumaEnergy and Endurance Formula, and P90X Results & Recovery Formula

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