Project New Year – Day 32 – P90X2 Triathlon Training

Thursday, October 30, 2014
So what do you do when the power company shuts off electricity to your house? You go running! If you have been following my training you know that I don’t run much (something I need to change). Thankfully the running shoes (Pearl Izumi trainers) I received a few months ago are really comfortable and helped me from completely jarring my body. So much goes into running efficiently and I am way out of practice. For the last few years I have relied mostly on upper body strength to help pull me through the run. Time to spend some more time with the running shoes on 🙂 Getting back into running shape is going to hurt this winter but it is a necessary evil if I plan on finishing an Ironman next year.

Morning Weigh-in: 172
Breakfast: Ham and Cheese Croissant and Coffee
Lunch: Vanilla Shakeology2 – Slimming Formula, 2 – Cordastra, and 2 – Super Suma and Coffee
Pre-Workout:
 
Energy and Endurance Formula
Workout: Running 4.1 Miles and 20 Mins (6.25 Miles) of Spinning on the EVOcx
Post-Workout: P90X Results & Recovery Formula
Dinner: 3 Pieces of TriTip, 1 Chicken Breast, a Couple Baked Pretzel Chips, and a Granola Bar
Recovery: P90X2 Recovery + Mobility and an Extra Hour of Foam Rolling
Snack:
 Peanut Butter Sandwich

 

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