Project New Year – Day 30 and 31 – P90X2 Triathlon Training

Tuesday, October 28, 2014
After the kids finished their homework and went off to play, I got in my P90X2 workout and followed it up with 30 minutes on the EVOcx spin bike! I didn’t do the TriCore workout, but got in a good spin 🙂

Morning Weigh-in: 173
Breakfast: Chocolate Shakeology with Beachbody Vanilla Whey2 – Slimming Formula, 2 – Cordastra, and 2 – Super Suma and Coffee
Lunch: Half a Chicken Sandwich, 1 1/2 Dolmathes, and Half Order or Feta Fries
Pre-Workout:
 
Energy and Endurance Formula
Workout: P90X2 Plyocide and 30 Mins (10.5 Miles) of Spinning on the EVOcx
Post-Workout: P90X Results & Recovery Formula
Dinner: Breaded Chicken, Steamed Vegetables, and Rice Pilaf
Snack:
 Bowl of Cheerios with Almond Milk, Peanut Butter Sandwich, and 8 oz’s Greek Yogurt

Wednesday, October 29, 2014
Busy day today with the kiddos and family. Squeaked in my workout before midnight!

Morning Weigh-in: 173
Breakfast: Chocolate Shakeology with Beachbody Vanilla Whey2 – Slimming Formula, 2 – Cordastra, and 2 – Super Suma and Coffee
Lunch: Turkey and Avocado on Wheat and Coffee
Dinner: TriTip, Chili Beans, Salad, and 2 Rolls
Workout: P90X2 Recovery + Mobility
Snack:
 Bowl of Cheerios with Almond Milk and a Peanut Butter Sandwich

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