Project New Year – Day 29 – P90X2 Triathlon Training

Monday, October 27, 2014
Long day today. Didn’t get to my workout till 9 PM EEEK! No worries though. I got a little hungry, but thats a good thing! Working out in a caloric deficit facilitates fat burning. Yay! After this past weekend’s Saturday night ice cream fest a little fat burning is in order 😉 So, I decided to do one more Foundation Phase week before getting into the Strength Phase. I’ll work in the TriCore on the EVOcx tomorrow along with my Plyocide. So much fun!

Morning Weigh-in: 176
Breakfast: Chocolate Shakeology with Beachbody Vanilla Whey2 – Slimming Formula, 2 – Cordastra, and 2 – Super Suma and Coffee
Lunch: Chicken and Dumplings Soup
Pre-Workout:
 
Energy and Endurance Formula
Workout: P90X2 Core
Post-Workout: P90X Results & Recovery Formula
Dinner: Chicken, Steamed Vegetables, and Brown Rice
Snack:
 8 oz’s Greek Yogurt

Leave a Reply

Your email address will not be published.