Project New Year – Week 1 Day 3 – P90X2 Triathlon Training

Wednesday, October 1, 2014
Morning Weigh-in: 170
Chocolate Shakeology with Beachbody Vanilla Whey2 – Slimming Formula, 2 – Cordastra, and 2 – Super Suma and Coffee
 Pepperoni Pizza
Workout: Swimming 1000 yards
Beachbody Vanilla Whey, Coffee, and a Cheese Danish (Funny Story)
 P90X2 X2 Recovery + Mobility
Post-Workout: P90X Results & Recovery Formula
Dinner: 2 – Peanut Butter Sandwiches, 2 – Bowls of Honey Bunches of Oats with Almond Milk, Glass of Orange Juice

Today was about recovery. Hopped into the pool for a little swim. Got done and found out that the bag of powder was not Results and Recovery Formula (R&R), but Vanilla Whey. I was very surprised taking that first drink. So then I had to improvise. I had 18g of protein so I needed to found about 80g of carbohydrates. R&R has a 4 to 1 Carbs to Protein ratio so I justified the Cheese Danish to the whey powder 🙂 . So that happened. Can’t happen again though gotta stay away from those pastries. I would much rather have the R&R, its that good. Got home, did my P90X2 Recovery + Mobility and then ate random protein and carbohydrates, and my Results and Recovery Formula. Yummy!

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