Project New Year – Week 1 Day 1 – P90X2 Triathlon Training

Monday, September 29, 2014
Morning Weigh-in: 170
Chocolate Shakeology with Beachbody Vanilla Whey2 – Slimming Formula, 2 – Cordastra, and 2 – Super Suma
Lunch: Pasta with Meat Sauce
Pre-Workout: Energy and Endurance Formula
Workout: P90X2 X2 Core
Post-Workout: P90X Results & Recovery Formula
Dinner: Turkey Meatloaf, Mashed Red Potatoes, Green Beans
Snack: a few Pita Chips with Hummus and Bag of Popcorn

Day 1 of a 13 week commitment. I’ve done this twice before (2012) so I know I can do it again. Looking to strengthen my core, increase my flexibility, and develop the connective tissue to make me a better triathlete. P90X2 has been used by Elite Athletes to train them for the Olympics and the Ironman, so its time to take one out of their playbook and push right on into 2015. This is my Project New Year. It consists of Full Disclosure on Nutrition and Supplements, P90X2, Swimming (Tethered on BowSwim, Pool, and Open), Cycling (Spin and Road), and Running (Treadmill, Road, and Trail). This first week I’ll be focusing on the P90X2 Foundation Phase and work in a little swimming when appropriate. The other stuff will be added as I progress and get stronger.

Here are my Day 1 Pics:
Lets see what happens!

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