I went to the Neck and Back Specialist to take x-rays because I am tired of having at least a dull headache and latent nausea every waking moment, as well as the inconvenient movement issues related to my back misalignment. 2 years ago, after I lost my 60 lbs with P90X and P90X2, I went in to see the same Neck and Back Specialist and had these x-rays taken.
As you can see, there is no curvature in my neck and my back is crooked in a few spots. Its been like this since I was rear-ended on PacificCoastHighway back in 1997. Even after seeing these x-rays I opted to not go through the corrective therapy. I am going back tomorrow to see if it has gotten better or worse since my return to the fitness and triathlon world. Regardless, I will be opting for the corrective action this time 🙂 I can’t imagine what it is going to feel like to live with less nausea and pain!
Morning Weigh-in: 169
Breakfast: 2 – Activit, 2 – Slimming Formula, 2 – Cordastra, and Chocolate Vegan Shakeology with Vanilla Whey and Cinnamon
Lunch: Chile Verde with Rice
Workout: Walking 2 Miles
Dinner: Fajitas, Ceviche, Chips and Salsa
Snack: Popcorn and 2 Dark Chocolate Sea Salted Caramels