When the Going Gets Tough, the Tough go for a Ride!

Today I was having a tough parenting day and I let it get to me. After diffusing the situation and getting the kids to listen I had to decompress. So I decided to go to my happy place and grind out a ride on my therapeutic Falco V ūüôā
Falco V
It was hot and windy and I hadn’t eaten enough calories, but I grabbed some GU Energy Gels, loaded up the bottles of water and headed out on about the most boring stretch of riding I could find – The Northwestern Straights! Believe it or not this ride is great for me because I get to relax into my cadence and just go. The road isn’t that great in parts, but I only have two things to worry about: keep the road under my wheels and listen for vehicles behind me. Needless to say, the ride did me good. I hooked back up with the kids and everything is as it should be! Thank you all for your good thoughts and positive energy today!

Morning Weigh-in:  170
Breakfast: 2 РActivit, 2 РSlimming Formula, 2 РCordastra, and Chocolate Vegan Shakeology with Vanilla Whey and Cinnamon
Lunch: Peanut Butter on Wheat
Pre-Workout: Energy and Endurance Formula
Workout: Cycling 33.9 Miles added AcidCheck Granules and Pink Himalayan Salt to Water. 2 GU Energy Gels.
Post-Workout: P90X Results & Recovery Formula
Dinner: Baked Pork Chop with Carrots and Potatoes
Snack: Popcorn and 3 Dark Chocolate Sea Salted Carmels
Recovery: Foam Rolling on the Rumbleroller

Leave a Reply

Your email address will not be published.