On the Road Again

Thursday, July 10, 2014

The opportunity presented itself to forego P90X2 Yoga and get back on the Falco V. Even though the wind factor was decent I headed out for a quick ride. With the wind and being the first time back on a bike since I laid it down 11 days ago, I rode a little conservatively around the corners. No sense in pushing it the first day out. But it sure felt good to get out there. Super sore today from the running yesterday. I ran out of Acid Check Caplets about a week ago and I am starting to feel the acidosis. No fun. I still have the granules so i should be ok for a while. Time to restock! So yeah, no P90X2 Yoga for me tonight, however I did end up doing a little Focus T25 Stretch video. Shaun T does a great job at getting you moving in this video and getting in some great functional stretching. So needed this evening! I feel so much better!

Breakfast: 2 – Activit, 2 – Slimming Formula, 2 – Cordastra, and Chocolate Vegan Shakeology with Vanilla Whey and Cinnamon
Lunch: 1/2 Primo Baja BBQ Chicken Salad and a Grilled Ono Taco
Pre-Workout: Energy and Endurance Formula
Workout: Cycling 18.7 Miles  added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout:
 P90X Results & Recovery Formula
Dinner: Chocolate Vegan Shakeology with Vanilla Whey and Cinnamon
Recovery: Focus T25 – Stretch
Snack: Turkey and Mustard on Wheat Flatbread

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