Where did the past week go?

I need to start writing things down on a notepad or use my Notes App. Either my memory is fading or the meals I have been eating are better off unrecorded ūüėČ With preparations for my daughter’s 8th Birthday and Father’s Day Weekend I completely blew off blogging. And rightfully so. Priorities right? And to those of you who are interested in knowing how I got my calories last week, I was about 70/30 (Clean to Junk Food) on my intake. Not gonna lie! There were plenty of treats and cake and goodies! So since I didn’t write anything down I conveniently forgot what I ate for the past week, with the exception of yesterday and my daily supplements that I rarely ever miss. I do know what I did¬†for my workouts though. So in an effort to provide you with some information, I’ll talk a little about that.

This past week was a conditioning week. I started P90X2 Phase 1 – Foundation and it was awesome! Everything started to feel good again! It is amazing how this program works. My core already feels tighter. My weight is staying around 171 which is a good weight for training. I am carrying a little¬†extra fat at my abdominals which is most likely from moments of ice cream weakness, but I don’t see that being an issue over the next few weeks as I start to reign in the nutrition during¬†next 3 months.

Good news is, I was able to get back on my Falco V yesterday after being off of the bike for 18 days letting my hamstring¬†heal. It was nice to get out and get reacquainted with this incredible machine. It is literally like gliding through the air when I get into the aero position, tuck my head, and just let the legs do their thing. Felt pretty good too, but I have a tendency to over do things, and sure enough when I settled in and found a rhythm, I started to push it and my leg let me know that I needed to ease off. Getting to the Ironman Lake Tahoe is going to be a process over the next 3 months but I am totally up to this challenge. Tonight I have a little friendly local bike unsanctioned bike race “Tuesday Night World Championships #2“! This race will be more of a “me settling in to groove and trying to stay there” as opposed to me going all out and trying to race the animals I know that will be there taunting me to push it. I want to see what a good and steady pace will achieve as well as I want to avoid straining that weak hamstring. Fingers Crossed!

The rest of the week will be full of Yoga, Stretching, and group workouts at the Beachbody Coach Summit in Las Vegas. This will be my 3rd time attending this coaching conference and it is always a motivator! So excited to be going this year and I can’t wait to see what Beachbody has in store for us! I’ll be back on Sunday in time for a late night Recovery + Mobility workout and then Monday its right back in for a 3 week P90X2 Foundation block with added cycling, swimming, and some running in the second week. Time to make these days count!

Here are my workouts and supplements for the past week:

Thursday, June 12, 2014
Breakfast: 3 РAcidCheck Caplets, 2 РSlimming Formula, 2 РCordastra, and Chocolate Shakeology
Pre-Workout: Energy and Endurance Formula
Workout: P90X2 X2 Total Body and X2 Ab Ripper added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout:
 P90X Results & Recovery Formula

Friday, June 13, 2014
Breakfast: 3 РAcidCheck Caplets, 2 РSlimming Formula, 2 РCordastra, and Chocolate Shakeology
Lunch: Chocolate Shakeology
Pre-Workout: Energy and Endurance Formula
Workout: P90X2 X2 Yoga added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout:
 P90X Results & Recovery Formula

Saturday, June 14, 2014
Breakfast: 3 РAcidCheck Caplets, 2 РSlimming Formula, 2 РCordastra, and Chocolate Shakeology
Lunch: BBQ Chicken Salad
Pre-Workout: Energy and Endurance Formula
Workout: P90X2 X2 Balance + Power added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula

Sunday, June 15, 2014
Breakfast: 3 РAcidCheck Caplets, 2 РSlimming Formula, 2 РCordastra, and Chocolate Shakeology
Pre-Workout: Energy and Endurance Formula
Workout: P90X2 Recovery + Mobility added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout:
 P90X Results & Recovery Formula

Monday, June 16, 2014
Breakfast: Bacon, Eggs, Country Potatoes, Toast, Coffee
Lunch: 3 РAcidCheck Caplets, 2 РSlimming Formula, 2 РCordastra, and Chocolate Shakeology
Pre-Workout: Energy and Endurance Formula
Workout: Cycling 29.4 Miles added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout:
 P90X Results & Recovery Formula
Dinner: Salad with Steak and Tomatoes, Bowl of Honey Bunches of Oats with 2% Milk, Corn Chips and Salsa
Snack: A couple handfuls of Sour Patch Kids (My Kyrptonite)

Tuesday, June 17, 2014
Weigh-in: 171
Lunch: 3 РAcidCheck Caplets, 2 РSlimming Formula, 2 РCordastra, and Chocolate Shakeology
(More to come tomorrow!)

Happy Training!

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