Carbo Load and an Evening Spin

Triathlon Training Log – May 8, 2014
Morning Weigh-in:
Breakfast:  3 – AcidCheck Caplets, 2 – Slimming Formula, 2 – Cordastra2 –  Vector450, and Chocolate Shakeology
 Salad with Chicken
Pre-Workout: Energy and Endurance Formula
Workout: Cycling 18.9 Miles added AcidCheck Granules and Pink Himalayan Salt to Water
P90X Results & Recovery Formula
Dinner: Rotisserie Chicken, Corn Tortillas, Pinto Beans, Spanish Rice
Dessert: Lime Popsicle, 7 Starburst (Carbs)
Snack: Lime Popsicle, Honey Bunches of Oats with 2% Milk, Protein Bar

Just a regular work day with an afternoon ride! Starting the Carbo Load for this weekend’s race!

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