Triathlon Training Log – May 5, 2014
Morning Weigh-in: 172
Breakfast:  3 – AcidCheck Caplets, 2 – Slimming Formula, 2 – Cordastra, 2 –  Vector450, and Chocolate Shakeology
Workout: Insanity: The Asylum Volume 1 Speed & Agility added Energy and Endurance Formula, AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula
Lunch: Turkey and Havarti on Wheat
Snack/Pre-Workout: Granola Bar and Sugar 2 Cookies Iced
Workout: Cycling 25.6 Miles added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula
Dinner: TriTip, 2 Bowls Honey Bunches of Oats with Unsweetened Almond Milk, Corn Chips with Spicy Hummus, Bag of Popcorn
Recovery: 1 Hour Rumbleroller
Dessert: Lime Popsicle

Spent time with the kids today! Snuck in an Asylum workout while they were at school 😉 Homework and swimming sounded like a good plan as it warmed up this afternoon. I love them!

3 days of cycling in a row, and I couldn’t be more pleased. Starting to get comfortable on the Falco V. Moved the bar extensions back just a bit and it made a huge difference. I wasn’t squirming around as much as yesterday and I actually got into a sustainable groove at around 24mph. Makes me happy! Fitting your body to a bike truly is a science of millimeters. I may actually make a couple more changes over the next week 🙂