Morning Weigh-in: 170
Breakfast: 3 – AcidCheck Caplets, 2 – Slimming Formula, 2 – Cordastra, 2 – Vector450, and Chocolate Shakeology
Lunch: Turkey and Avocado on Wheat, Baked Potato Chips, Water
Workout: Focus T25 Total Body Circuit
Post-Workout: P90X Results & Recovery Formula
Dinner: Fajitas, Chips and Salsa, Water
Dessert: 2 Klondike Bars and a Lime Popsicle
Snack: 2 Bowls Honey Bunches of Oats with Unsweetened Almond Milk
No Insanity: The Asylum Volume 1 and Insanity: The Asylum Volume 2 but I did get a 25 workout in with my girlfriend! It was cool to be able to stand side by side and get our workout in and then head off for dinner. Cool date night! She is on day 3 of her 70 day journey through the Alpha and Beta Phases of Focus T25 with the goal of being bathing suit ready for Summer. She even has a group of friends who are also working out with the same or similar goal. Its so cool seeing people motivate each other towards their goals. This is what Beachbody was intended to do. People helping motivate people to be healthy and fit.
Disclaimer: As a triathlete, I am not eating with the intention of weight loss but rather to maintain weight and fuel my activity. If you are not as active as I am, please don’t use my nutritional intake as your model. If you would like help finding out a meal plan and workouts that would be good for you, please don’t hesitate to text or call me at 775-722-8184 or Facebook me at www.facebook.com/fityak. Looking forward to hearing from you!