Another Recovery Day – Learning to Stretch

Morning Weigh-in: 171
Breakfast:  3 – AcidCheck Caplets, 2 – Slimming Formula, 2 – Cordastra2 –  Vector450, and Chocolate Shakeology
Lunch: 2 Carne Asada Tacos, 2 Bean and Cheese Burritos, Water
Dinner: Burrito with Black Beans, Brown Rice, Avocado, Chips and Salsa
Dessert: 2 Klondike Bars and a Lime Popsicle
Recovery: Stretching 1 hour
Dessert: 2 Bowls Honey Bunches of Oats with Unsweetened Almond Milk

No Insanity: The Asylum Volume 1 and Insanity: The Asylum Volume 2 but I did get some good stretching in today! Feeling better about my flexibility issues! Hoping to get some type of workout in tomorrow.

Disclaimer: I am a triathlete with a full racing season which includes training for the 2014 Ironman Lake Tahoe (my first Ironman). I am not eating with the intention of weight loss but rather to maintain weight and fuel my addiction to the sport, plus I have a wicked sweet tooth ;-). So here is a simple rule of thumb, if you are not as active as I am, don’t eat everything that I eat. But if you would like help finding out a meal plan and workouts that would be good for you, please don’t hesitate to text or call me at 775-722-8184 or Facebook me at www.facebook.com/fityak. Looking forward to hearing from you!

 

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