Morning Weigh-in: 170
Breakfast: 3 – AcidCheck Caplets, 2 – Slimming Formula, 2 – Cordastra, 2 – Vector450, and Chocolate Shakeology
Lunch: Salad with Chicken
Dinner: Assorted Yummy Tapas
Dessert: Brownie Bites topped with Marshmallow Creme and dipped in Graham Cracker
No training for me today. Took a day off. Racing this weekend! I’ll do some light workouts tomorrow though! Have a great weekend!
Disclaimer: I am a triathlete with a full racing season which includes training for the 2014 Ironman Lake Tahoe (my first Ironman). I am not eating with the intention of weight loss but rather to maintain weight and fuel my addiction to the sport, plus I have a wicked sweet tooth ;-). So here is a simple rule of thumb, if you are not as active as I am, don’t eat everything that I eat. But if you would like help finding out a meal plan and workouts that would be good for you, please don’t hesitate to text or call me at 775-722-8184 or Facebook me at www.facebook.com/fityak. Looking forward to hearing from you!