Triathlon Training Log – April 24, 2014

Morning Weigh-in: 170

Breakfast:  3 – AcidCheck Caplets, 2 – Slimming Formula, 2 – Cordastra2 –  Vector450, and Chocolate Shakeology
Pre-Workout: Energy and Endurance Formula
Workout:  Cycling 23.7 Miles added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula
Lunch: Protein Bar and Smart Water
Dinner: New York Steak, Fettuccine Alfredo, Salad, Green Beans, French Roll, Cake 
Recovery: Foam Rolling on Rumbleroller – 2 hours
2 Cookies, 2 Glasses Chocolate Almond Milk, Popcorn

Looks like 170 is my new normal weight. I have been holding here for at least a week. Not a bad weight at all, a couple of pounds heavier than my race weight from last year, but I did do some off season strength training so I shouldn’t be surprised right? One thing that did surprise me today though was the fact that I PR’ed on a hill climb segment that I have not beat in about a year and a half. I guess the Falco V can climb too! I am a happy triathlete! Training Development: I decided to start using Insanity: The Asylum Volume 1 and Insanity: The Asylum Volume 2 in lieu of Focus T25. I love Focus T25 and it is a great program, but I need to step up to the next level and The Asylum workouts will take care of that for sure!

Disclaimer: If you have questions about my nutrition, I need to eat carbohydrate calories more and more as I am ramping up my training for the 2014 Ironman Lake Tahoe. And sometimes I get behind towards the end of the day depending on how active I am in the morning. If you are not as active as I am, don’t eat everything that I eat. But if you would like help finding out what you can eat and workouts that would be good for you, please don’t hesitate to text or call me at 775-722-8184 or facebook me at Looking forward to hearing from you!


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