Daily Log – Ironman Training – April 21 through April 23

Ironman Training – T-Minus 5 Months till 2014 Ironman Lake Tahoe

Monday Morning Weigh-in: 170
Breakfast:  3 – AcidCheck Caplets, 2 – Slimming Formula, 2 – Cordastra, 2 –  Vector450, and Chocolate Shakeology
Lunch: Chicken Terriyaki
Pre-Workout: Energy and Endurance Formula
Workout:  Focus T25 Cardio added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula
Dinner: Italian Sausage Sandwich with Caramelized Onions and Peppers
Recovery: Foam Rolling on Rumbleroller – 1 hour
Dessert:
Spice Cake, White Cake, Honey Bunches of Oats with Chocolate Almond Milk

Workout felt great. So glad to be moving again after being sick and recovering for a week.

Tuesday Morning Weigh-in: 170
Breakfast:  3 – AcidCheck Caplets, 2 – Slimming Formula, 2 – Cordastra2 –  Vector450, and Chocolate Shakeology
Pre-Workout: Energy and Endurance Formula
Workout:  Cycling 18.3 Miles added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula
Lunch: Ham and Cheese Sandwich, Coffee
Dinner: Pulled Pork Sandwich, Garlic Green Beans, 2 Fish Tacos
Recovery: Foam Rolling on Rumbleroller – 1 hour
Dessert: 
Spice Cake, White Cake, Honey Bunches of Oats with Chocolate Almond Milk

So happy I got out on a ride today with some of the guys! It was nice to ride the Falco V with XLAB Hydration Torpedo finally after being off of it for a week. I totally wanted to hit a Focus T25 workout too but didn’t get to it.

Wednesday Morning Weigh-in: 170
Breakfast:  3 – AcidCheck Caplets2 – Slimming Formula, 2 – Cordastra2 –  Vector450, and Chocolate Shakeology
Lunch: Chicken, Salad, Egg Roll, Potatoes au Gratin, White Cake
Snack: Coffee
Pre-Workout: Energy and Endurance Formula
Workout: 12 miles Cycling  added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula
Dinner: Fajitas, Beans, Rice, Chips, Salsa, Ceviche, Guacamole 
Recovery: Foam Rolling on Rumbleroller – 1 hour

Decided to jump on the bike today and see what it can do. What an amazing bike is all I can say. I am going to enjoy getting used to this bike for sure!

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