Leg Day

Focus T25 Alpha Phase Day 02 of 70 – April 8, 2014

Morning Weigh-in: 170
Snack: Coffee
Pre-Workout:
 Energy and Endurance Formula
Workout:  Focus T25 Speed 1.0
Post-Workout: P90X Results & Recovery Formula
Breakfast:  2 – Slimming Formula, 2 – Cordastra3 –  Vector450, and Chocolate Shakeology
Lunch: Chocolate Shakeology with P90X Results & Recovery Formula
Pre-Workout: Energy and Endurance Formula
Workout:  Swimming 1500 yds (kickboard, fins, and freestyle)
Post-Workout: P90X Results & Recovery Formula
Dinner: Burrito (Black Beans, Spinach, Avocado in Wheat Tortilla), Chips and Salsa’s
Dessert: Lime Popsicle
Recovery: Foam Rolling on Rumbleroller – 30 mins

I woke up sore from yesterday’s workout, calves and glutes…yeoowwza! With Focus T25, almost everyday feels like leg day 🙂 So it sure did feel great to get moving with Speed 1.0 this morning. Tons of foot work, speed, and balance. Which was good because I have been having major issues with acidosis lately. Its seems however that with all of the sweating spawned by Focus T25, I am starting to feel better already after just a couple workouts. This workout in particular is a decent core workout as well which leaves me feeling solid from head to toe.

Can I just say that getting in the pool this evening was such a treat. I was in my pool earlier in the day with my kids, but it was so cold that I decided not to do my Bowswim workout. As luck would have it though, I was able to pull an evening swim session. So much fun working on the legs with the fins. I’ve used the fins in my pool with the Bowswim before, which is pretty fun too, but swimming fast with the fins sure is a pretty cool feeling! I worked on a breathing technique for maximizing oxygen saturation in the blood followed immediately by oxygen deprivation by swimming the length of the pool underwater. Crazy triathletes!

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