Time to Focus

Focus T25 Alpha Phase Day 01 of 70 – April 7, 2014

Morning Weigh-in: 171
Pre-Workout: Energy and Endurance Formula
Workout:  Focus T25 Cardio
Post-Workout: P90X Results & Recovery Formula
Breakfast:  2 – Slimming Formula, 2 – Cordastra3 –  Vector450, and Chocolate Shakeology
Lunch: Chicken Terriyaki
Snack: Coffee
Dinner: Ground Beef Tacos and Chocolate Shakeology
Recovery: Foam Rolling on Rumbleroller – 1 hour
Lime Popsicle, Honey Bunches of Oats with Almond Milk

What a great workout this morning! Alpha Cardio! Back to T25 and loved it! I forgot how much this program makes us sweat! So happy. P90X3 was a great off season strength conditioning workout, but I should have been back to Focus T25 2 months ago. It would have made a world of difference! I have been trying to run over the past week and even with dropping the winter weight, it has been pure hell, if you’ll excuse me please. My mechanics are way out of whack! Focus T25 is definitely set up for speed and agility which helps with cadence and feeling springy which I like when I run. So for the next 69 days Shaun T will be kicking me back into running shape! Which makes sense since he was a track star!

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